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	<title>COED Magazine &#187; workout</title>
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		<title>COED Magazine &#187; workout</title>
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		<title>COED’s Spring Break Fitness Program Courtesy of Men&#8217;s Fitness [WEEK 2]</title>
		<link>http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/</link>
		<comments>http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 22:30:07 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Girls]]></category>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=393567</guid>
		<description><![CDATA[<a href="http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/" target="_blank">Spring Break</a> is creeping up and we are one week closer to the day you thank COED and <a href="http://www.mensfitness.com/transformassacre" target="_blank" target="_blank">Men&#8217;s Fitness</a>&#160;for getting you ripped to pieces. For those of you <a href="http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/" target="_blank">who aren&#8217;t familiar with this program from week 1</a>, I&#8217;ll be getting personal training from Dan Trink at one of the countries best gyms (<a href="http://www.peakperformancenyc.com/peakteam.html" target="_blank" target="_blank">Peak Performance in New York City</a>) and will be sharing&#8230; <a href="http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=393567&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">charlieromano</media:title>
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		<title>COED&#8217;s Spring Break Fitness Program Courtesy of Men&#8217;s Fitness</title>
		<link>http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/</link>
		<comments>http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:55:04 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Features]]></category>
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		<category><![CDATA[Dan Trink]]></category>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=390335</guid>
		<description><![CDATA[Spring Break is closer than you think. If you want to hook up with the girl out of your league or be able to outrun the police or win that push up contest, you need to get your @ss in shape. That being said, COED teamed up with Men’s Fitness to hook you up with an 8-week transformation to get you ripped by Spring Break. Click to get fit.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=390335&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">King of Spring Break</media:title>
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			<media:title type="html">joey chestnut hot dog eating contest</media:title>
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			<media:title type="html">funny cute puppy triceps</media:title>
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		<item>
		<title>The Sexual Benefits of Yoga</title>
		<link>http://coedmagazine.com/2011/10/13/yoga-sexual-benefits-flexibility-breathing-health/</link>
		<comments>http://coedmagazine.com/2011/10/13/yoga-sexual-benefits-flexibility-breathing-health/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 18:30:35 +0000</pubDate>
		<dc:creator>Julie - UPENN</dc:creator>
				<category><![CDATA[Dating & Sex]]></category>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=344822</guid>
		<description><![CDATA[While you’ve probably heard the normal pro-yoga arguments—muscle recovery, stress reduction, overall health improvement—one important fact is often left out: yoga can seriously improve your sex life. We consulted Chad Moline, a yoga teacher and former college football player, on exactly how yoga can turn a regular guy into a legendary lover. Ignoring the one benefit that Will Ferrell showed us in his legendary SNL skit, we show you seven more after the jump!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=344822&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2011/10/13/yoga-sexual-benefits-flexibility-breathing-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">follow COED on Twitter</media:title>
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	</item>
		<item>
		<title>5 Easy Ways To Relieve Your Stress</title>
		<link>http://coedmagazine.com/2010/09/21/5-easy-ways-to-relieve-your-stress/</link>
		<comments>http://coedmagazine.com/2010/09/21/5-easy-ways-to-relieve-your-stress/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 14:30:50 +0000</pubDate>
		<dc:creator>tobegrateful</dc:creator>
				<category><![CDATA[College]]></category>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=204154</guid>
		<description><![CDATA[COED has a few tips on quelling that "jump-off-a-bridge" feeling you may experience in light of returning to a full-time schedule or paying back mountains of student loans.  Whatever you're dreading, keep these five ideas in mind and remember to breathe.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=204154&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2010/09/21/5-easy-ways-to-relieve-your-stress/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>How to Get Abs Like the Situation</title>
		<link>http://coedmagazine.com/2010/07/19/how-to-get-abs-like-the-situation/</link>
		<comments>http://coedmagazine.com/2010/07/19/how-to-get-abs-like-the-situation/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 21:00:38 +0000</pubDate>
		<dc:creator>COED Staff</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=197187</guid>
		<description><![CDATA[ The Situation announced that <a href="http://www.popeater.com/2010/07/19/jersey-shore-book-the-situation/">he's writing a self-help fitness book that will help beer-bellied men across America look just like him</a>. It's pretty generous considering <a href="http://coedmagazine.com/2010/04/06/8-life-lessons-from-the-cast-of-jersey-shore/">they've already taught us so many life lessons</a>. While we're eagerly anticipating the book that is sure to change our life, we're ready to get started now on <a href="http://coedmagazine.com/2010/06/04/4-ways-to-get-ripped-with-mma/">getting a ripped body</a>.  Because <a href="http://coedmagazine.com/2010/05/13/beginners-guide-to-lifting-weights/">it's not that hard to use weights</a> or even to <a href="http://coedmagazine.com/2010/03/29/3-badass-alternatives-to-lifting-weights/">get a rock-hard body</a> without stepping a foot into a traditional gym.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=197187&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2010/07/19/how-to-get-abs-like-the-situation/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">COED Staff</media:title>
		</media:content>

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		<item>
		<title>5 Simple Steps to Getting Shredded Abs</title>
		<link>http://coedmagazine.com/2010/06/22/5-simple-steps-to-getting-shredded-abs/</link>
		<comments>http://coedmagazine.com/2010/06/22/5-simple-steps-to-getting-shredded-abs/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:30:25 +0000</pubDate>
		<dc:creator>Lance Fuller</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=186481</guid>
		<description><![CDATA[Now that summertime is here, guys everywhere are hitting the gym to get ripped for the beach. Of the many beach muscles guys train, the six-pack is one of the most sought-after fitness goals...and one of the hardest to achieve. Before you start crunching away to create your own "Situation," read this blog to make sure you do it right and don't waste your time on silly gimmicks and commercials.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=186481&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2010/06/22/5-simple-steps-to-getting-shredded-abs/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Ads</media:title>
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		<title>The Upskirt Photo That Crossed the Line</title>
		<link>http://coedmagazine.com/2010/06/15/the-upskirt-photo-that-crossed-the-line/</link>
		<comments>http://coedmagazine.com/2010/06/15/the-upskirt-photo-that-crossed-the-line/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:00:47 +0000</pubDate>
		<dc:creator>COED Staff</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[90s]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bullfighter]]></category>
		<category><![CDATA[charlie sheen]]></category>
		<category><![CDATA[marisa miller]]></category>
		<category><![CDATA[matador]]></category>
		<category><![CDATA[miley cyrus]]></category>
		<category><![CDATA[perez-hilton]]></category>
		<category><![CDATA[summer festivals]]></category>
		<category><![CDATA[upskirt]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[world-cup]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=187136</guid>
		<description><![CDATA[• <a href="http://www.popeater.com/2010/06/15/perez-hilton-miley-cyrus-upskirt-photo/">The Upskirt Photo That Crossed the Line</a>

• <a href="http://collegecandy.com/2010/06/15/90s-palooza-our-dream-summer-music-festival/">Ultimate 90s-palooza</a> throwback concert

• <a href="http://guyism.com/2010/06/marisa-miller-is-really-good-at-playing-drums-in-her-bra.html">Marisa Miller plays drums in her bra</a>

• Bullfighter <a href="http://www.thefrisky.com/post/246-hot-bullfighter-flees-marauding-bull/">gets arrested for fleeing the ring</a>

• Get <a href="http://www.mensfitness.com/fitness/ab_exercises/688">beach-ready abs</a> today

• Let's assume <a href="http://www.popeater.com/2010/06/15/charlie-sheen-mercedes-stolen-cliff/">there were drugs involved</a>

•<a href="http://best.complex.com/lists/The-50-Most-Badass-Moments-in-World-Cup-History"> 50 most badass World Cup moments ever</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=187136&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">COED Staff</media:title>
		</media:content>

		<media:content url="http://eurthisnthat.com/wp-content/uploads/2009/06/perez-hilton.jpg" medium="image">
			<media:title type="html">http://eurthisnthat.com/wp-content/uploads/2009/06/perez-hilton.jpg</media:title>
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		<title>Was Gary Coleman Murdered?</title>
		<link>http://coedmagazine.com/2010/06/07/was-gary-coleman-murdered/</link>
		<comments>http://coedmagazine.com/2010/06/07/was-gary-coleman-murdered/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 01:00:22 +0000</pubDate>
		<dc:creator>COED Staff</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gary-coleman]]></category>
		<category><![CDATA[live events]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[sporting]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tattoos]]></category>
		<category><![CDATA[WAGS]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=184128</guid>
		<description><![CDATA[• <a href="http://www.popeater.com/2010/06/07/gary-coleman-wife-shannon-price/">Was Gary Coleman murdered?</a>

• <a href="http://guyism.com/2010/06/7-things-that-ruin-being-at-live-sporting-events.html">7 Things</a> that ruin live sporting events

• Is this the best sex of all?

• 25 ways to <a href="http://www.mensfitness.com/fitness/strength_training/656">get stronger now</a>

• <a href="http://nerve.com/advice/2010/06/07/miss-information">So I slept with my girlfriend's sister...</a>

• <a href="http://www.complex.com/blogs/2010/06/04/wifey-showdown-boston-celtics-vs-los-angeles-lakers/">WAGS showdown</a>

• <a href="http://hailmaryjane.com/65-mary-jane-of-the-moment/">Nice tattoo</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=184128&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">COED Staff</media:title>
		</media:content>

		<media:content url="http://fingerfood.typepad.com/.a/6a012875949499970c01287594def8970c-pi" medium="image">
			<media:title type="html">http://fingerfood.typepad.com/.a/6a012875949499970c01287594def8970c-pi</media:title>
		</media:content>
	</item>
		<item>
		<title>How To Get A Ripped Body with MMA Training</title>
		<link>http://coedmagazine.com/2010/06/04/4-ways-to-get-ripped-with-mma/</link>
		<comments>http://coedmagazine.com/2010/06/04/4-ways-to-get-ripped-with-mma/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 13:00:12 +0000</pubDate>
		<dc:creator>lanceivar</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=175330</guid>
		<description><![CDATA[Few people enjoy toiling for hours at the machines in the gym, and even fewer people get the results that they want. Yet, most people think the gym is the only way to get in shape, to get ripped, and to look good. This belief couldn't be farther from the truth. For those men that desire a body which women will also desire, there is a way, and while it still requires dedication and work, it provides other rewards which will keep you going. The answer? Martial Arts.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=175330&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">lanceivar</media:title>
		</media:content>

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			<media:title type="html">mma-elite-8</media:title>
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	</item>
		<item>
		<title>5 Weirdest Old School Workout Videos</title>
		<link>http://coedmagazine.com/2010/04/10/ufc-112-special-5-weirdest-workout-videos/</link>
		<comments>http://coedmagazine.com/2010/04/10/ufc-112-special-5-weirdest-workout-videos/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:30:19 +0000</pubDate>
		<dc:creator>meredithkreisa</dc:creator>
				<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[WTF]]></category>
		<category><![CDATA[bertil uggla]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[jazzercise]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[scott cole]]></category>
		<category><![CDATA[scott cole's get fit america]]></category>
		<category><![CDATA[sit and dance]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[vintage]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=149646</guid>
		<description><![CDATA[Workout videos are an illustration of the bizarre things we'll do in the name of beauty. With swimsuit season just around the corner, people across the country are especially keen on perfecting their physique. Beach bums physical regimens have nothing on these awesomely strange workout videos.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=149646&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2010/04/10/ufc-112-special-5-weirdest-workout-videos/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">meredithkreisa</media:title>
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			<media:title type="html">workoutvids</media:title>
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