Spring Break is creeping up and we are one week closer to the day you thank COED and Men’s Fitness for getting you ripped to pieces. For those of you who aren’t familiar with this program from week 1, I’ll be getting personal training from Dan Trink at one of the countries best gyms (Peak Performance in New York City) and will be sharing… Click to read more

Spring Break is closer than you think. If you want to hook up with the girl out of your league or be able to outrun the police or win that push up contest, you need to get your @ss in shape. That being said, COED teamed up with Men’s Fitness to hook you up with an 8-week transformation to get you ripped by Spring Break. Click to get fit.

While you’ve probably heard the normal pro-yoga arguments—muscle recovery, stress reduction, overall health improvement—one important fact is often left out: yoga can seriously improve your sex life. We consulted Chad Moline, a yoga teacher and former college football player, on exactly how yoga can turn a regular guy into a legendary lover. Ignoring the one benefit that Will Ferrell showed us in his legendary SNL skit, we show you seven more after the jump!

COED has a few tips on quelling that “jump-off-a-bridge” feeling you may experience in light of returning to a full-time schedule or paying back mountains of student loans. Whatever you’re dreading, keep these five ideas in mind and remember to breathe.

The Situation announced that he’s writing a self-help fitness book that will help beer-bellied men across America look just like him. It’s pretty generous considering they’ve already taught us so many life lessons. While we’re eagerly anticipating the book that is sure to change our life, we’re ready to get started now on getting a ripped body. Because it’s not that hard to use weights or even to get a rock-hard body without stepping a foot into a traditional gym.

Now that summertime is here, guys everywhere are hitting the gym to get ripped for the beach. Of the many beach muscles guys train, the six-pack is one of the most sought-after fitness goals…and one of the hardest to achieve. Before you start crunching away to create your own “Situation,” read this blog to make sure you do it right and don’t waste your time on silly gimmicks and commercials.

• The Upskirt Photo That Crossed the Line

• Ultimate 90s-palooza throwback concert

• Marisa Miller plays drums in her bra

• Bullfighter gets arrested for fleeing the ring

• Get beach-ready abs today

• Let’s assume there were drugs involved

• 50 most badass World Cup moments ever

• Was Gary Coleman murdered?

• 7 Things that ruin live sporting events

• Is this the best sex of all?

• 25 ways to get stronger now

• So I slept with my girlfriend’s sister…

• WAGS showdown

• Nice tattoo

Few people enjoy toiling for hours at the machines in the gym, and even fewer people get the results that they want. Yet, most people think the gym is the only way to get in shape, to get ripped, and to look good. This belief couldn’t be farther from the truth. For those men that desire a body which women will also desire, there is a way, and while it still requires dedication and work, it provides other rewards which will keep you going. The answer? Martial Arts.

Workout videos are an illustration of the bizarre things we’ll do in the name of beauty. With swimsuit season just around the corner, people across the country are especially keen on perfecting their physique. Beach bums physical regimens have nothing on these awesomely strange workout videos.

As she pedaled an elliptical exercise machine at the University of Oregon, Wen Lee’s face lit up like the light bulbs she was powering. “I could run my television with this,” the environmental studies graduate student said between breaths, making the three bulbs on the stand in front of her glow brighter as part of a demonstration of renewable people power.

Laugh Away Your Abs – Watch more free videos
Some people have no shame. And some just take their crazy-ass ideas and run with them. This ridiculous version of a human being fills both categories with what must be the most absurd workout videos I’ve ever seen. Either that, or there’s something about doing leg-squats that’s way more h… Click to read more

Between bra stuffing for girls and crotch stuffing for guys lies the worst tool for false marketing: girdles.
I understand the need to tuck your flab away, people – but when did, uh, eating less and exercising become such an arduous task, or at least one that’s put by the wayside for a girdle?
My point of all this nonsense is this. Scary, huh? Horrif… Click to read more

People I hate: Guitar-toting hippies, dumb jocks, hipsters, creepy old guys, private-school “wear a suit to business class” guys and worst enemy numero uno – Guidos.
It’s well known by now that Guidos are some of the most douchey people you can find on a college campus. The sad fact is that most of them can pull some seriously hot tai… Click to read more

After a grueling workout at the gym, the only thing I want is a glass of ice old water…or a deep tissue massage and an hour in the sauna – but let’s be realistic here. And as much as I enjoy cocktail hour, the most unappealing after-cardio treat would have to be alcohol.
Apparently, I should consider changing my tastes. A new study suggests that BEER a… Click to read more