Three things are certain in college: bad cafeteria food, all-nighters, and the freshmen fifteen. That’s right the freshmen fifteen. It’s the end result of fried cafeteria food and all that beer accumulating in your stomach, giving you an embarrassing gut. But what if there was to avoid the freshmen fifteen?

There is, and former WWE Diva Torrie Wilson was nice enough to tell COED how. (more…)

Wanna get ripped like Brad Pitt from Fight Club in 12 weeks for under $50? Check out the “12 Week Tyler Durden Workout Program” and get rid of that freshman 15.

“Quick-fix exercises are generally poor substitutes for hard work, but the following exercises are simple enough to do in the comfort of your own home without sacrificing effectiveness. If you perform them a few times a week, you will stimulate your abdominal muscles enough to keep your core strong. But beware: You probably won’t see the results you’re hoping for unless you combine these exercises with a healthy diet and a regular cardiovascular regimen.”

“For all of the exercises, make sure to suck in your stomach, which will activate your transversus abdominis, the muscle that should always fire before any other core muscle.” (more…)