Spring Break is closer than you think. If you want to hook up with the girl out of your league or be able to outrun the police or win that push up contest, you need to get your @ss in shape. That being said, COED teamed up with Men’s Fitness to hook you up with an 8-week transformation to get you ripped by Spring Break. Click to get fit.

Just like everyone trying to make a comeback, The Ultimate Warrior figured it would be a good idea to make a reality show. After watching this little clip, I’m not sure exactly what the purpose is but it looks like it’s his job to try to make sissy little emo children into men. He makes them work out, sprint, lift, anything he can to make them puke in a bucket that he conveniently brought along. He might not be able to wrestle anymore, but the Ultimate Warrior still can run his mouth like a professional.

Broke ass college dudes can live off protein shakes and power bars in lieu of meals, especially in the post-spring break “Damn I’m fat” gym-heading season. But can these cheap ass meals-in-a-bar actually replace real food? Some say yes, as the lack of moisture can keep packed goods from decaying and the powdered form is more easily broken down. Others say you miss the grit from the real source. We have Registered Dietitian Rachel Tobin, M.S., R.D. whey in on the matter. Check out the good, the bad, and the ugly after the jump.

Are you a young adult feeling fat and flabby, and just want to get fit? Well look no further C.J. Senter is a 10-year-old workout trainer who’s ready to help. Uhhh what? Yeah, the kid hasn’t even hit puberty yet but, you should totally take his workout advice. With moves like “The Chase”, “The Powerjack”, and “The Shredder” you are guaranteed to get diesel as s**t and/or laugh your ass off because a 10-year-old is giving you workout advice. His overweight friend really takes the cake… check out the video after the jump.

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Heather’s appeared on Playboy.com’s Busty Babes site and is into playing video games, computers and working out. How ’bout this? You, me, and a Wii Fit marathon. Then we can livestream our post workout cool-down on iChat.

The world is a dangerous place. Ever day thousands of people are killed by car wrecks, war, earthquakes, tsunamis, and boring celebrity gossip shows. But there are also plenty of things that we do every day that put us at risk or nudge us just slightly closer to death. And in case you weren’t aware, we will help educate you on the shit you do every day that’s gonna kill you, so hopefully you will stop doing it, and continue to come back to COED.

Think you’re hot stuff at the gym when you’re lifting heavy weights and rotating your body in every which way? Think again. A lot of popular gym exercises cause more harm than good to your body. The next time you’re in the gym, avoid these seven exercises like the plague — your ligaments and joints will thank you later.

Now that summertime is here, guys everywhere are hitting the gym to get ripped for the beach. Of the many beach muscles guys train, the six-pack is one of the most sought-after fitness goals…and one of the hardest to achieve. Before you start crunching away to create your own “Situation,” read this blog to make sure you do it right and don’t waste your time on silly gimmicks and commercials.

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Three things are certain in college: bad cafeteria food, all-nighters, and the freshmen fifteen. That’s right the freshmen fifteen. It’s the end result of fried cafeteria food and all that beer accumulating in your stomach, giving you an embarrassing gut. But what if there was to avoid the freshmen fifteen?
There is, and former WWE Diva Torrie Wilson was ni… Click to read more

Wanna get ripped like Brad Pitt from Fight Club in 12 weeks for under $50? Check out the “12 Week Tyler Durden Workout Program” and get rid of that freshman 15.… Click to read more

“Quick-fix exercises are generally poor substitutes for hard work, but the following exercises are simple enough to do in the comfort of your own home without sacrificing effectiveness. If you perform them a few times a week, you will stimulate your abdominal muscles enough to keep your core strong. But beware: You probably won’t see the results you… Click to read more