We all want to be able to face another man in a ring (or octagon) and stand victorious when all is said and done. Fighters have very specialized training regiments that hone all the perfect muscles for their particular style of fighting. Regular guys simply can’t do most of these workouts without proper prep. Here are 6 workouts that combine the MMA techniques with some simpler routines that will transform you from that flabby guy at work to your city’s very own mixed martial arts fighter.

Moron Fails on Terrible Squat Thrust – Watch more free videos
I’m not much of an exerciser. Sure, I understand that someday I’m going to die a violent death from my arteries shutting down and my heart exploding. But after watching how much of a wussy this dude is, I think my fate is better.… Click to read more