<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>COED Magazine &#187; Usain Bolt workout</title>
	<atom:link href="http://coedmagazine.com/tag/usain-bolt-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://coedmagazine.com</link>
	<description></description>
	<lastBuildDate>Wed, 15 Feb 2012 03:22:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='coedmagazine.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/cf8c7904ee0b8186573bb7125f406948?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>COED Magazine &#187; Usain Bolt workout</title>
		<link>http://coedmagazine.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://coedmagazine.com/osd.xml" title="COED Magazine" />
	<atom:link rel='hub' href='http://coedmagazine.com/?pushpress=hub'/>
		<item>
		<title>&#8216;Lightning&#8217; Bolt&#8217;s Daily Fitness &amp; Diet Regiment</title>
		<link>http://coedmagazine.com/2008/08/18/usain-lightning-bolts-daily-fitness-diet-regiment/</link>
		<comments>http://coedmagazine.com/2008/08/18/usain-lightning-bolts-daily-fitness-diet-regiment/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 20:30:54 +0000</pubDate>
		<dc:creator>Steve - Seton Hall</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[100m]]></category>
		<category><![CDATA[fastest man alive]]></category>
		<category><![CDATA[fastest man ever]]></category>
		<category><![CDATA[Usain "Lightning" Bolt]]></category>
		<category><![CDATA[Usain Bolt]]></category>
		<category><![CDATA[Usain Bolt diet]]></category>
		<category><![CDATA[Usain Bolt fitness]]></category>
		<category><![CDATA[Usain Bolt video]]></category>
		<category><![CDATA[Usain Bolt workout]]></category>

		<guid isPermaLink="false">http://www.coedmagazine.com/?p=14949</guid>
		<description><![CDATA[<a href="http://www.fhm.com/site/content/article.aspx?id=47102" target="_blank" target="_blank"></a>
On Saturday Jamaica&#8217;s Usain &#8220;Lightning&#8221; Bolt ran the length of a football field in just over 9.5 seconds, making him the fastest man to have ever walked this Earth &#8212; not a bad claim to fame!
Like fellow world-class athlete Michael Phelps, Bolt&#8217;s daily fitness routine and diet is off the chain. After Bolt <a href="http://www.nbcolympics.com/video/greatesthits/index.html" target="_blank" target="_blank">demolished the 100m w</a>&#8230; <a href="http://coedmagazine.com/2008/08/18/usain-lightning-bolts-daily-fitness-diet-regiment/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=14949&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2008/08/18/usain-lightning-bolts-daily-fitness-diet-regiment/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4f46de9a2b892ea37a48c98f03600059?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=R" medium="image">
			<media:title type="html">Steve - Seton Hall</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2008/08/lightning-bolt.jpg" medium="image">
			<media:title type="html">lightning-bolt</media:title>
		</media:content>
	</item>
	</channel>
</rss>
