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On Saturday Jamaica’s Usain “Lightning” Bolt ran the length of a football field in just over 9.5 seconds, making him the fastest man to have ever walked this Earth — not a bad claim to fame!

Like fellow world-class athlete Michael Phelps, Bolt’s daily fitness routine and diet is off the chain. After Bolt demolished the 100m world record he was quoted saying, “I woke around 11am and decided to watch some TV and had some nuggets.”

McDonald’s Chicken Nuggets?! That’s a bit of a stretch, but in this breakdown of his daily fitness and diet regiment Bolt admits maintaining his 6′4” 13 stone, 8 lb physique (193 lbs), without supplements, while still being able to enjoy the occasional Guinness and Red Bull.

Check out the details at here!