If you’ve been eating right and putting the work in, you should be getting results by now. Need proof? Bam! Not bad for just under four weeks, right? Granted, I’ve had the luxury of a personal trainer twice a week, but if you’ve been following along with us, I’ve been sharing lessons and principles to help you get shredded by Spring Br… Click to read more

Spring Break is closer than you think. If you want to hook up with the girl out of your league or be able to outrun the police or win that push up contest, you need to get your @ss in shape. That being said, COED teamed up with Men’s Fitness to hook you up with an 8-week transformation to get you ripped by Spring Break. Click to get fit.

Think you’re hot stuff at the gym when you’re lifting heavy weights and rotating your body in every which way? Think again. A lot of popular gym exercises cause more harm than good to your body. The next time you’re in the gym, avoid these seven exercises like the plague — your ligaments and joints will thank you later.

Now that summertime is here, guys everywhere are hitting the gym to get ripped for the beach. Of the many beach muscles guys train, the six-pack is one of the most sought-after fitness goals…and one of the hardest to achieve. Before you start crunching away to create your own “Situation,” read this blog to make sure you do it right and don’t waste your time on silly gimmicks and commercials.

We all want to be able to face another man in a ring (or octagon) and stand victorious when all is said and done. Fighters have very specialized training regiments that hone all the perfect muscles for their particular style of fighting. Regular guys simply can’t do most of these workouts without proper prep. Here are 6 workouts that combine the MMA techniques with some simpler routines that will transform you from that flabby guy at work to your city’s very own mixed martial arts fighter.

All of us want to spend as little time working as possible while making as much money as possible.  There is a career for you: Freelancing.
Freelance writers, designers, consultants, and coders get to make their own hours, pick the jobs that they want to do, and decide how much money they want to make by how hard they’re willing to work. In some cases about… Click to read more

OK, I get it – riding an exercise bike in a basement or a gym is really freakin’ boring. It’s nicer to get outdoors, have something better to look at than sh!tty TV shows. But apparently this dude didn’t get the memo that they actually make bicycles that move, because he decided it would be a good idea to strap one to the roof of a car.

I think Kimbo is scary, but I don’t have nightmares about his fights. I do have those about Mike Tyson. His 80′s run through boxing, during which he systematically savaged everyone he faced while slowly slipping into madness, was frightening. This fear subsided when pictures of Tyson were released showing that, since retiring from fighting,… Click to read more