If you’ve been eating right and putting the work in, you should be getting results by now. Need proof? Bam! Not bad for just under four weeks, right? Granted, I’ve had the luxury of a personal trainer twice a week, but if you’ve been following along with us, I’ve been sharing lessons and principles to help you get shredded by Spring Br… Click to read more

What’s up, COED Nation!? My name is Mike Simone and I’ve been working with COED contributor Charlie Romano for the Men’s Fitness Transformassacre to get him ripped in 8 weeks. Charlie and I worked on breaking things down within this series so that you can also get in Jersey Shore shape by Spring Break season so that you can take on Mexican ca… Click to read more

We know that most of the people who live in the San Diego area head to other destinations for Spring Break, but that just means the people left partying here are extra trashy. You’re not allowed to drink on the beaches any more (due to a fight with drunken partiers and SWAT team members), but that doesn’t mean you can’t drink in the ocean. Duri… Click to read more

If Panama City is only the #7 trashiest spring break destination, you know that we’re bringing some serious heat with the rest of our picks – heat that is similar to the burning sensation you’d feel after leaving a place like PCB. Last year’s ‘celebrities’ that showed up include the cast of the Jersey Shore, Young Joc,… Click to read more

It’s been hailed has the “mecca for motorsports”, with the old Daytona Beach Road Course having hosted races for over 50 years before being replaced in 1959 by the Daytona International Speedway. The city is also the headquarters for NASCAR and the Grand American Road Racing Association. Where there’s motorsports, you know the… Click to read more

Sneaking its way into #5 is Myrtle Beach, South Carolina. Having been here for Senior Week twice (victory lap, baby) I know the ins-and-outs of South Myrtle Beach, not to be confused with North Myrtle Beach. South Myrtle (the trashier side) is run by three defining places: the beach, Broadway on the Beach, and the strip clubs. During the day, you’ll spe… Click to read more

The name of the game when it comes to spring break partying in Fort Myers is Lana Kai. It’s an older, run-down area of the beach that is perfect for hosting the daily “booty contests” that happen during high-season. In addition to the co-eds shaking their thangs, the Cincinnati firemen have a deal with the hotel to throw their own little &… Click to read more

Spring Break is a rite of passage as American as drinking keg beer from a red solo cup. The experience is all about how completely off the charts you can get – how many girls you can hook up with, how many beers you can funnel, how many shots you can rip, and how many f*cked up stories you come away with. The easiest way to do that? Get TRASHY! Abandon all your sta… Click to read more

It’s probably surprising that Miami Beach is on our list, but the more you think about it, the more it makes sense. Why? The Jersey Shore went here. Plus, it’s probably one of two places where you can wear a shiny button-down shirt, rent a Lambo, and wear white pants all why trying to keep a straight-face. Clubs like Space, Nikki Beach, Mansion, an… Click to read more

Of course it makes sense that Las Vegas is the trashiest destination to head for Spring Break; it’s the home of gambling, strip clubs, and anything else you can buy with money. While there aren’t any beaches to go to, those wanting to rock a bathing suit can find plenty of pool parties to attend. Surprisingly to some, the room rates are very afforda… Click to read more

The fact that Lake Havasu can only  hit #9 on our Trashiest Spring Break Destinations is one of the reasons why I love this country. You have chicks with humongous fake implants wearing tassels on a couple dinghys in a lake and somehow that’s not gettin’ it done. Seriously, it’s re-godd*mned-diculous. You can try to spend the whole day and… Click to read more

Maybe it’s the fact that Key West is the southernmost inhabitable place in the lower 48 states or that its claims to have never had a frost, but this place is a continuous party. During the high Spring Break season, open container laws are not enforced – this is coming from the Chief of Police. One of the must-see destinations is the Garden of Eden ba… Click to read more

How can it get any trashier than South Padre, a beach that essentially exists for the sole purpose of having wild parties? This year, expect to see the beach host musicians like Skrillex, Tiesto, and Avicii along with whoever else Coca-Cola wants to bring along for their daily 11 AM – 6 PM slosh-fest. If you don’t feel like joining in on the readily… Click to read more

Spring Break is creeping up and we are one week closer to the day you thank COED and Men’s Fitness for getting you ripped to pieces. For those of you who aren’t familiar with this program from week 1, I’ll be getting personal training from Dan Trink at one of the countries best gyms (Peak Performance in New York City) and will be sharing… Click to read more

Spring Break is closer than you think. If you want to hook up with the girl out of your league or be able to outrun the police or win that push up contest, you need to get your @ss in shape. That being said, COED teamed up with Men’s Fitness to hook you up with an 8-week transformation to get you ripped by Spring Break. Click to get fit.