How to identify a pervert, example #1: “Perverts are clever. They will use foreign languages to sound like they’re from England in order to deceive their victims.” Just one of the awesome moments from Ray Amsley, your favorite peg-legged speech-impeeded self-defense teacher.

There are somethings that every single guy should know how to do – just in case. While I would never ever ever recommend you attempt a roundhouse kick in a crowded place like a bar, I would say it wouldn’t hurt to be able to in case you needed to defend yourself (or start a drunken fight). But please, don’t embarrass yourself, and make sure to only practice at home.

The truth is, there’s rarely a “winner” in a bar fight, unless you consider getting arrested, banned, sued, or injured “winning.” The absolute best outcome is to come away fully intact, with no injuries, and no stain on your public record or reputation.

Can most of you truthfully say that you dig going to the gym? Wanna stay in shape and keep a smile on your face? Here are three methods of exercise that not only show you a kickass time but also teach you something that you can actually use outside of the weight room.