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Refresh After a Workout with…Beer?

Refresh After a Workout with…Beer?

After a grueling workout at the gym, the only thing I want is a glass of ice old water…or a deep tissue massage and an hour in the sauna – but let’s be realistic here. And as much as I enjoy cocktail hour, the most unappealing after-cardio treat would have to be alcohol.
Apparently, I should consider changing my tastes. A new study suggests that BEER a… Click to read more