Can most of you truthfully say that you dig going to the gym? Wanna stay in shape and keep a smile on your face? Here are three methods of exercise that not only show you a kickass time but also teach you something that you can actually use outside of the weight room.

Having grown up in a fairly ghetto part of Chicago and being a 6’3, 245 lb black guy, I always feel like I have the “intimidation factor” in a fight. I honestly and truly believed that, until I got my ass kicked today by a 5’6, 150 lb little white Israeli guy.
Yael, an officer in the Isaeli Army, beat me mercilessly using the technique of K… Click to read more