If you’ve been eating right and putting the work in, you should be getting results by now. Need proof? Bam! Not bad for just under four weeks, right? Granted, I’ve had the luxury of a personal trainer twice a week, but if you’ve been following along with us, I’ve been sharing lessons and principles to help you get shredded by Spring Br… Click to read more

What’s up, COED Nation!? My name is Mike Simone and I’ve been working with COED contributor Charlie Romano for the Men’s Fitness Transformassacre to get him ripped in 8 weeks. Charlie and I worked on breaking things down within this series so that you can also get in Jersey Shore shape by Spring Break season so that you can take on Mexican ca… Click to read more

When I saw that Reddit made a guide to fitness, I was pretty sure it was just going to be a bunch of ‘motivational photos’ to help you work out those forearms – I was wrong. In fact, this infographic is the brainchild of Reddit Fitness (Fittit) and the users all left some pretty helpful advice on how you can get started on that New Year’s resolution. Of course, you’re going to need to do more than read an infographic on the internet but even the Arnold needed to start somewhere.

Trojan released its annual report on sexual health today and we got our hands on this infographic displaying the nation’s most and least sexually healthy colleges. Here’s a fun fact: when I worked at Playboy, we hit up the University of Maryland, University of Miami, and FSU for the Girls of the ACC tour. We had a condom sponsor (NOT Trojan) that tried to give away free rubbers. More than half the kids (girls AND guys) turned them down. They were like, “Nah, I’m good. I don’t use condoms”. I hurt my jaw it dropped so quickly. Anyway, check out the rundown then vote in our poll after the jump.

Broke ass college dudes can live off protein shakes and power bars in lieu of meals, especially in the post-spring break “Damn I’m fat” gym-heading season. But can these cheap ass meals-in-a-bar actually replace real food? Some say yes, as the lack of moisture can keep packed goods from decaying and the powdered form is more easily broken down. Others say you miss the grit from the real source. We have Registered Dietitian Rachel Tobin, M.S., R.D. whey in on the matter. Check out the good, the bad, and the ugly after the jump.

The 2011 Pitchfork Music Festival took place this past weekend at Union Park in Chicago. Passes for the event sold out in one day. The lineup included Animal Collective, Curren$y, Das Racist, Guided by Voices, DJ Shadow, Fleet Foxes, Ariel Pink’s Haunted Graffiti, Deerhunter, Odd Future Wolfgang Kill Them All, TV on the Radio, Superchunk and many more. If you couldn’t make it to the show, no worries, we got you. Check out pics from the event and take a listen to our 2011 Pitchfork playlist after the jump.

We’re not saying it’s not tough – it is tough – very tough! But adopting even one of these life changing resolutions will make January 1 the first day of the rest of your life.

I love it when Newsweek lets its hair down and talks about the benefits of sex. You dirty, filthy magazine…ahem. In an age where student/teacher sex scandals pop up as often as the teen boners inspiring them, it’s no surprise that being sexually frustrated is frequently pinned as one of the main reasons kids today get tense, irritable and violent – just like adults not getting any! An orgasm (from sex) a day will keep the anti-social behavior away.

The world is a dangerous place. Ever day thousands of people are killed by car wrecks, war, earthquakes, tsunamis, and boring celebrity gossip shows. But there are also plenty of things that we do every day that put us at risk or nudge us just slightly closer to death. And in case you weren’t aware, we will help educate you on the shit you do every day that’s gonna kill you, so hopefully you will stop doing it, and continue to come back to COED.

Think you’re hot stuff at the gym when you’re lifting heavy weights and rotating your body in every which way? Think again. A lot of popular gym exercises cause more harm than good to your body. The next time you’re in the gym, avoid these seven exercises like the plague — your ligaments and joints will thank you later.

Headaches sucks. It does not matter if they are caused by stress, lack of sleep, that hot blonde in the cubicle next to you that keeps spurning your advances, or what you thought was some innocent experimenting. Over time there have been a number of remedies, some tried and true and many more tried and not so true. Worry not wayward soul because it is possible to get rid of a headache in 4 easy steps.

You’ve just finished a hot, clean shave and are ready to get dressed for the big event. You may have a hot date, a wedding, or maybe even a potential life-changing job interview. But there’s a problem: you have a cut on your face from shaving and don’t know what to do. And not only that, you also want to make a positive lasting impression, but don’t know what cologne to wear.

The Situation announced that he’s writing a self-help fitness book that will help beer-bellied men across America look just like him. It’s pretty generous considering they’ve already taught us so many life lessons. While we’re eagerly anticipating the book that is sure to change our life, we’re ready to get started now on getting a ripped body. Because it’s not that hard to use weights or even to get a rock-hard body without stepping a foot into a traditional gym.

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Now that summertime is here, guys everywhere are hitting the gym to get ripped for the beach. Of the many beach muscles guys train, the six-pack is one of the most sought-after fitness goals…and one of the hardest to achieve. Before you start crunching away to create your own “Situation,” read this blog to make sure you do it right and don’t waste your time on silly gimmicks and commercials.