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	<title>COED Magazine &#187; health-tips</title>
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		<title>Freshman 15: Redonk Abs in a Few Minutes a Day!</title>
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		<pubDate>Mon, 10 Sep 2007 19:30:19 +0000</pubDate>
		<dc:creator>COED Staff</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
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		<category><![CDATA[ab-work-out]]></category>
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		<category><![CDATA[stomach]]></category>
		<category><![CDATA[working-out]]></category>

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		<description><![CDATA[&#8220;Quick-fix exercises are generally poor substitutes for hard work, but the following exercises are simple enough to do in the comfort of your own home without sacrificing effectiveness. If you perform them a few times a week, you will stimulate your abdominal muscles enough to keep your core strong. But beware: You probably won’t see the results you&#8230; <a href="http://coedmagazine.com/2007/09/10/freshman-15-redonk-abs-in-a-few-minutes-a-day/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=2311&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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