If you’ve been eating right and putting the work in, you should be getting results by now. Need proof? Bam! Not bad for just under four weeks, right? Granted, I’ve had the luxury of a personal trainer twice a week, but if you’ve been following along with us, I’ve been sharing lessons and principles to help you get shredded by Spring Br… Click to read more

What’s up, COED Nation!? My name is Mike Simone and I’ve been working with COED contributor Charlie Romano for the Men’s Fitness Transformassacre to get him ripped in 8 weeks. Charlie and I worked on breaking things down within this series so that you can also get in Jersey Shore shape by Spring Break season so that you can take on Mexican ca… Click to read more

Spring Break is creeping up and we are one week closer to the day you thank COED and Men’s Fitness for getting you ripped to pieces. For those of you who aren’t familiar with this program from week 1, I’ll be getting personal training from Dan Trink at one of the countries best gyms (Peak Performance in New York City) and will be sharing… Click to read more

Spring Break is closer than you think. If you want to hook up with the girl out of your league or be able to outrun the police or win that push up contest, you need to get your @ss in shape. That being said, COED teamed up with Men’s Fitness to hook you up with an 8-week transformation to get you ripped by Spring Break. Click to get fit.

When I saw that Reddit made a guide to fitness, I was pretty sure it was just going to be a bunch of ‘motivational photos’ to help you work out those forearms – I was wrong. In fact, this infographic is the brainchild of Reddit Fitness (Fittit) and the users all left some pretty helpful advice on how you can get started on that New Year’s resolution. Of course, you’re going to need to do more than read an infographic on the internet but even the Arnold needed to start somewhere.

There will always be those people out there that are just too good to be true. They’ll make you look bad just because they’re that innocent. More often than not, they just make me nauseous, but every so often they’re trying to cover up the absolute evil within. With me, you know where I stand: I’m just a flat-out d*ck. I haven’t raped children, nor have I gone around preaching to people that “God hates f*gs” while I secretly attend crystal-meth fueled homosexual orgies. I’m not saying that these 8 types of people have, I’m just saying they need to stop being so uptight. Trust me guys, it’s more fun.

Broke ass college dudes can live off protein shakes and power bars in lieu of meals, especially in the post-spring break “Damn I’m fat” gym-heading season. But can these cheap ass meals-in-a-bar actually replace real food? Some say yes, as the lack of moisture can keep packed goods from decaying and the powdered form is more easily broken down. Others say you miss the grit from the real source. We have Registered Dietitian Rachel Tobin, M.S., R.D. whey in on the matter. Check out the good, the bad, and the ugly after the jump.

We’re not saying it’s not tough – it is tough – very tough! But adopting even one of these life changing resolutions will make January 1 the first day of the rest of your life.

Monica’s a Playboy model who grew up in a kangaroo’s pouch on the Australian outback. She’s been featured in and on ZOO magazine. In addition to modeling, she’s also a stunt motorcycle rider and brown belt in martial arts. She loves fast cars, fitness, and great food. Me, personally, I love sh*tty food. That’s just me. She hopes to become a TV personality someday. Beware the casting couch, Monica!

Think you’re hot stuff at the gym when you’re lifting heavy weights and rotating your body in every which way? Think again. A lot of popular gym exercises cause more harm than good to your body. The next time you’re in the gym, avoid these seven exercises like the plague — your ligaments and joints will thank you later.

The Situation announced that he’s writing a self-help fitness book that will help beer-bellied men across America look just like him. It’s pretty generous considering they’ve already taught us so many life lessons. While we’re eagerly anticipating the book that is sure to change our life, we’re ready to get started now on getting a ripped body. Because it’s not that hard to use weights or even to get a rock-hard body without stepping a foot into a traditional gym.

Now that summertime is here, guys everywhere are hitting the gym to get ripped for the beach. Of the many beach muscles guys train, the six-pack is one of the most sought-after fitness goals…and one of the hardest to achieve. Before you start crunching away to create your own “Situation,” read this blog to make sure you do it right and don’t waste your time on silly gimmicks and commercials.

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It takes a special woman to be able to heat up Toronto in the winter. 22 year old Sara Balint seems like the woman for the job. Speaking of which, I’m sure she could get me up for a job too. She credits herself as ambitious and driven, so watch out. This FHM Hometown Hottie might be popping up all over the place soon.

Ever since someone realized that he could get totally ripped in just three weeks, an entire industry has sprung up to snatch the hard-earned coin of the working men and women before, you know, they actually spent it on arduous fitness regimens (that actually work) because let’s face it, if they reach their goals, then you aren’t going to be able t… Click to read more