We all want to be able to face another man in a ring (or octagon) and stand victorious when all is said and done. Fighters have very specialized training regiments that hone all the perfect muscles for their particular style of fighting. Regular guys simply can’t do most of these workouts without proper prep. Here are 6 workouts that combine the MMA techniques with some simpler routines that will transform you from that flabby guy at work to your city’s very own mixed martial arts fighter.

In what may go down in history as one of the greatest and closely contested UFC title fights in history, Forrest Griffin did what many said could not be done when he shirked his ‘Reality TV Star’ stigma and became the UFC Light Heavyweight Champion of the world. The fight went all five rounds and saw both fighters stay on their feet for the majority,… Click to read more