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	<title>COED Magazine &#187; exercise</title>
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		<title>COED Magazine &#187; exercise</title>
		<link>http://coedmagazine.com</link>
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		<title>COED’s Spring Break Fitness Program Courtesy of Men’s Fitness [WEEK 3]</title>
		<link>http://coedmagazine.com/2012/01/27/spring-break-workout-program-mens-fitness-3/</link>
		<comments>http://coedmagazine.com/2012/01/27/spring-break-workout-program-mens-fitness-3/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:30:37 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Features]]></category>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=399594</guid>
		<description><![CDATA[What&#8217;s up, COED Nation!? My name is Mike Simone and I&#8217;ve been working with COED contributor Charlie Romano for the <a href="http://mensfitness.com/transformassacre" target="_blank" target="_blank">Men&#8217;s Fitness Transformassacre</a> to get him <a href="http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/" target="_blank">ripped in 8 weeks</a>. Charlie and I worked on breaking things down within this series so that you can also get in Jersey Shore shape by Spring Break season so that you can take on Mexican ca&#8230; <a href="http://coedmagazine.com/2012/01/27/spring-break-workout-program-mens-fitness-3/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=399594&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>COED’s Spring Break Fitness Program Courtesy of Men&#8217;s Fitness [WEEK 2]</title>
		<link>http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/</link>
		<comments>http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 22:30:07 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Features]]></category>
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		<description><![CDATA[<a href="http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/" target="_blank">Spring Break</a> is creeping up and we are one week closer to the day you thank COED and <a href="http://www.mensfitness.com/transformassacre" target="_blank" target="_blank">Men&#8217;s Fitness</a>&#160;for getting you ripped to pieces. For those of you <a href="http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/" target="_blank">who aren&#8217;t familiar with this program from week 1</a>, I&#8217;ll be getting personal training from Dan Trink at one of the countries best gyms (<a href="http://www.peakperformancenyc.com/peakteam.html" target="_blank" target="_blank">Peak Performance in New York City</a>) and will be sharing&#8230; <a href="http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=393567&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">charlieromano</media:title>
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		<item>
		<title>COED&#8217;s Spring Break Fitness Program Courtesy of Men&#8217;s Fitness</title>
		<link>http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/</link>
		<comments>http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:55:04 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=390335</guid>
		<description><![CDATA[Spring Break is closer than you think. If you want to hook up with the girl out of your league or be able to outrun the police or win that push up contest, you need to get your @ss in shape. That being said, COED teamed up with Men’s Fitness to hook you up with an 8-week transformation to get you ripped by Spring Break. Click to get fit.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=390335&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<item>
		<title>A Registered Dietitian Wheys In On Packaged Protein</title>
		<link>http://coedmagazine.com/2011/08/16/packaged-protein-nutritional-information-health-fitness/</link>
		<comments>http://coedmagazine.com/2011/08/16/packaged-protein-nutritional-information-health-fitness/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 17:50:33 +0000</pubDate>
		<dc:creator>Janie Ho</dc:creator>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=146471</guid>
		<description><![CDATA[Broke ass college dudes can live off protein shakes and power bars in lieu of meals, especially in the post-spring break "Damn I'm fat” gym-heading season. But can these cheap ass meals-in-a-bar actually replace real food?  Some say yes, as the lack of moisture can keep packed goods from decaying and the powdered form is more easily broken down. Others say you miss the grit from the real source. We have Registered Dietitian Rachel Tobin, M.S., R.D. <em>whey</em> in on the matter. Check out the good, the bad, and the ugly after the jump.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=146471&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Janie Ho</media:title>
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		<title>10 Celebrity Couples That Suck</title>
		<link>http://coedmagazine.com/2011/03/14/10-celebrity-couples-that-suck/</link>
		<comments>http://coedmagazine.com/2011/03/14/10-celebrity-couples-that-suck/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 21:58:54 +0000</pubDate>
		<dc:creator>Steven Romano</dc:creator>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=281076</guid>
		<description><![CDATA[• <a href="http://collegecandy.com/2011/03/03/10-celebrity-couples-that-make-my-skin-crawl/">10 Celebrity Couples That Make Our Skin Crawl</a>
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• <a href="http://guyism.com/lifestyle/obnoxious-workout-partners.html">13 Obnoxious Workout Partners You Might Be Compatible With</a>
• <a href="http://boston.barstoolsports.com/random-thoughts/chick-with-huge-boobs-whipping-her-hair-back-and-forth/">Chick With Huge Boobs Whipping Her Hair Back And Forth</a>

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		<title>The Captain Morgan Workout Will Blow Your Face Off Your Skull [VIDEO]</title>
		<link>http://coedmagazine.com/2011/03/12/the-captain-morgan-workout-will-blow-your-face-off-your-skull-video/</link>
		<comments>http://coedmagazine.com/2011/03/12/the-captain-morgan-workout-will-blow-your-face-off-your-skull-video/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 17:51:26 +0000</pubDate>
		<dc:creator>jnherder</dc:creator>
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		<category><![CDATA[Captain Morgan]]></category>
		<category><![CDATA[captain morgan workout]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=278832</guid>
		<description><![CDATA[There's a totally new fitness workout that's about to take the world by storm! And it's hosted by non-other than <a href="http://coedmagazine.com/2011/03/01/last-chance-to-vote-for-nicole-in-round-1-of-captain-morgans-bracketmaster-challenge/">Captain Morgan</a> himself - because we all know that there's three things pirates are famous for: looting, pillaging and developing high intensity/ low resistance workout programs. So forget about all those fad diets, expensive gyms and complicated machines. If you want a truly chiseled body just follow the Captain. So, check it out then <a href="http://coedmagazine.com/2011/03/08/vote-for-our-morganette-nicole-in-the-sweet-16-round-of-captain-morgans-bracketmaster-challenge/">vote for our Morganette Nicole in the Captain Morgan BracketMaster Challenge</a> on <a href="http://bracketmaster.spike.com/">Spike</a>.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=278832&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2011/03/12/the-captain-morgan-workout-will-blow-your-face-off-your-skull-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">jnherder</media:title>
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			<media:title type="html">facebook</media:title>
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		<title>5 Easy Ways To Relieve Your Stress</title>
		<link>http://coedmagazine.com/2010/09/21/5-easy-ways-to-relieve-your-stress/</link>
		<comments>http://coedmagazine.com/2010/09/21/5-easy-ways-to-relieve-your-stress/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 14:30:50 +0000</pubDate>
		<dc:creator>tobegrateful</dc:creator>
				<category><![CDATA[College]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[ask for help]]></category>
		<category><![CDATA[chill out]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[daily grind]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[handling]]></category>
		<category><![CDATA[hookah]]></category>
		<category><![CDATA[Jersey-Shore]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[roid rage]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[stress]]></category>
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		<category><![CDATA[video games]]></category>
		<category><![CDATA[weed]]></category>
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		<category><![CDATA[Zoloft]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=204154</guid>
		<description><![CDATA[COED has a few tips on quelling that "jump-off-a-bridge" feeling you may experience in light of returning to a full-time schedule or paying back mountains of student loans.  Whatever you're dreading, keep these five ideas in mind and remember to breathe.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=204154&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2010/09/21/5-easy-ways-to-relieve-your-stress/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tobegrateful</media:title>
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			<media:title type="html">AA044297</media:title>
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			<media:title type="html">divider</media:title>
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			<media:title type="html">jersey-shore cast gym</media:title>
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			<media:title type="html">divider</media:title>
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			<media:title type="html">happy-420-girls-smoking-pot-63</media:title>
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			<media:title type="html">divider</media:title>
		</media:content>

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			<media:title type="html">movies</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2010/08/divider1.jpg" medium="image">
			<media:title type="html">divider</media:title>
		</media:content>

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			<media:title type="html">Office worker with sign that says help</media:title>
		</media:content>
	</item>
		<item>
		<title>5 Signs You Suck in the Sack</title>
		<link>http://coedmagazine.com/2010/09/13/5-signs-you-suck-in-the-sack/</link>
		<comments>http://coedmagazine.com/2010/09/13/5-signs-you-suck-in-the-sack/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 17:00:53 +0000</pubDate>
		<dc:creator>COED Staff</dc:creator>
				<category><![CDATA[Dating & Sex]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[mutual]]></category>
		<category><![CDATA[porn]]></category>
		<category><![CDATA[stamina]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=213632</guid>
		<description><![CDATA[Tired of being thrown out at 2 AM after 5 minutes of awesome sex?  Awesome for you, maybe, but the girl now sleeping with your roommate thinks otherwise.  If you experience any of the symptoms on this list, your game needs an update:

1.  You suck at dancing.  Rhythm, man.  It&#8217;s all about rhythm.  If you can&#8217;t move on the dance floor, where balance a s&#8230; <a href="http://coedmagazine.com/2010/09/13/5-signs-you-suck-in-the-sack/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=213632&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2010/09/13/5-signs-you-suck-in-the-sack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">COED Staff</media:title>
		</media:content>

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			<media:title type="html">102377061</media:title>
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			<media:title type="html">85576513</media:title>
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			<media:title type="html">81283780</media:title>
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			<media:title type="html">103315101</media:title>
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			<media:title type="html">furrykama_main</media:title>
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		<item>
		<title>7 Exercises to Avoid at All Costs</title>
		<link>http://coedmagazine.com/2010/08/13/7-exercises-to-avoid-at-all-costs/</link>
		<comments>http://coedmagazine.com/2010/08/13/7-exercises-to-avoid-at-all-costs/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 16:00:15 +0000</pubDate>
		<dc:creator>Lance Fuller</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working-out]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=193764</guid>
		<description><![CDATA[Think you're hot stuff at the gym when you're lifting heavy weights and rotating your body in every which way? Think again. A lot of popular gym exercises cause more harm than good to your body. The next time you're in the gym, avoid these seven exercises like the plague -- your ligaments and joints will thank you later.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=193764&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2010/08/13/7-exercises-to-avoid-at-all-costs/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">silverdax</media:title>
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			<media:title type="html">weight</media:title>
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			<media:title type="html">http://www.crossfiteastside.com/uploaded_images/roman.sumo.deadlift.upright.row-740274.jpg</media:title>
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		<media:content url="http://www.body-mind-strength.com/assets/smith_machine_leg_exercise_photos/close_smith_machine_bench_squats_finishing.jpg" medium="image">
			<media:title type="html">http://www.body-mind-strength.com/assets/smith_machine_leg_exercise_photos/close_smith_machine_bench_squats_finishing.jpg</media:title>
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			<media:title type="html">torso</media:title>
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			<media:title type="html">divider-grey2</media:title>
		</media:content>

		<media:content url="http://skinnybulkup.com/wp-content/uploads/2009/06/weight%20belt.jpg" medium="image">
			<media:title type="html">http://skinnybulkup.com/wp-content/uploads/2009/06/weight%20belt.jpg</media:title>
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		<media:content url="http://coedmagazine.files.wordpress.com/2009/05/divider-grey2.jpg?w=600&#38;h=6&#38;h=6" medium="image">
			<media:title type="html">divider-grey2</media:title>
		</media:content>

		<media:content url="http://fitnessforbettergolf.typepad.com/photos/uncategorized/2008/02/22/p1010410.jpg" medium="image">
			<media:title type="html">http://fitnessforbettergolf.typepad.com/photos/uncategorized/2008/02/22/p1010410.jpg</media:title>
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		<media:content url="http://coedmagazine.files.wordpress.com/2009/05/divider-grey2.jpg?w=600&#38;h=6&#38;h=6" medium="image">
			<media:title type="html">divider-grey2</media:title>
		</media:content>

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			<media:title type="html">pecdeck</media:title>
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	</item>
		<item>
		<title>5 Most Sexually Misleading Infomercial Titles</title>
		<link>http://coedmagazine.com/2010/05/14/5-most-sexually-misleading-infomercial-titles/</link>
		<comments>http://coedmagazine.com/2010/05/14/5-most-sexually-misleading-infomercial-titles/#comments</comments>
		<pubDate>Fri, 14 May 2010 17:30:43 +0000</pubDate>
		<dc:creator>ccipollini</dc:creator>
				<category><![CDATA[Entertainment]]></category>
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		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[late night television]]></category>
		<category><![CDATA[naked]]></category>
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		<category><![CDATA[Sex]]></category>
		<category><![CDATA[workout equipment]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=165601</guid>
		<description><![CDATA[It's late, perhaps you're a little drowsy or even buzzed.  Plopped down in front of the tube, you begin scrolling through the cable or satellite menu when... bam!  Jolted from your semi-conscious stupor, you see words like 'naked' or 'booty' and the blood begins pumping again. What then did you stumble upon?  Only the most misleading, deceptive, grab your attention marketing strategy on television yet: The infomercial!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=165601&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2010/05/14/5-most-sexually-misleading-infomercial-titles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ccipollini</media:title>
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		<media:content url="http://coedmagazine.files.wordpress.com/2010/05/ab-circle-pro.jpg" medium="image">
			<media:title type="html">Ab Circle Pro</media:title>
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			<media:title type="html">BR-Christiano</media:title>
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