What’s up, COED Nation!? My name is Mike Simone and I’ve been working with COED contributor Charlie Romano for the Men’s Fitness Transformassacre to get him ripped in 8 weeks. Charlie and I worked on breaking things down within this series so that you can also get in Jersey Shore shape by Spring Break season so that you can take on Mexican ca… Click to read more

Spring Break is creeping up and we are one week closer to the day you thank COED and Men’s Fitness for getting you ripped to pieces. For those of you who aren’t familiar with this program from week 1, I’ll be getting personal training from Dan Trink at one of the countries best gyms (Peak Performance in New York City) and will be sharing… Click to read more

Spring Break is closer than you think. If you want to hook up with the girl out of your league or be able to outrun the police or win that push up contest, you need to get your @ss in shape. That being said, COED teamed up with Men’s Fitness to hook you up with an 8-week transformation to get you ripped by Spring Break. Click to get fit.

Broke ass college dudes can live off protein shakes and power bars in lieu of meals, especially in the post-spring break “Damn I’m fat” gym-heading season. But can these cheap ass meals-in-a-bar actually replace real food? Some say yes, as the lack of moisture can keep packed goods from decaying and the powdered form is more easily broken down. Others say you miss the grit from the real source. We have Registered Dietitian Rachel Tobin, M.S., R.D. whey in on the matter. Check out the good, the bad, and the ugly after the jump.

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See more links after the jump!

There’s a totally new fitness workout that’s about to take the world by storm! And it’s hosted by non-other than Captain Morgan himself – because we all know that there’s three things pirates are famous for: looting, pillaging and developing high intensity/ low resistance workout programs. So forget about all those fad diets, expensive gyms and complicated machines. If you want a truly chiseled body just follow the Captain. So, check it out then vote for our Morganette Nicole in the Captain Morgan BracketMaster Challenge on Spike.

COED has a few tips on quelling that “jump-off-a-bridge” feeling you may experience in light of returning to a full-time schedule or paying back mountains of student loans. Whatever you’re dreading, keep these five ideas in mind and remember to breathe.

Tired of being thrown out at 2 AM after 5 minutes of awesome sex?  Awesome for you, maybe, but the girl now sleeping with your roommate thinks otherwise.  If you experience any of the symptoms on this list, your game needs an update:

1.  You suck at dancing.  Rhythm, man.  It’s all about rhythm.  If you can’t move on the dance floor, where balance a s… Click to read more

Think you’re hot stuff at the gym when you’re lifting heavy weights and rotating your body in every which way? Think again. A lot of popular gym exercises cause more harm than good to your body. The next time you’re in the gym, avoid these seven exercises like the plague — your ligaments and joints will thank you later.

It’s late, perhaps you’re a little drowsy or even buzzed. Plopped down in front of the tube, you begin scrolling through the cable or satellite menu when… bam! Jolted from your semi-conscious stupor, you see words like ‘naked’ or ‘booty’ and the blood begins pumping again. What then did you stumble upon? Only the most misleading, deceptive, grab your attention marketing strategy on television yet: The infomercial!

So we all know it’s coming at this point, the Zombie Apocalypse is inevitable. The only question now is, do you have the stamina, speed, and intelligence to fend off your neighbors, the mailman, and that hot chick from the gym as they attempt to eat your brains?

I understand that keeping in shape is important. But sometimes traditional weight lifting can cause a woman to bulk up faster than you can say “Carrot Top.” Which is why the Shake Weight is such an ingenious idea: Not only does it strengthen and tone, it also hilariously makes whoever uses it look like their jerking off a robot. It’s win-win!

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New high-tech research from Nottingham Trent University claims that playing video games has the potential to become part of a beneficial daily physical exercise regime. Which is reassuring, if hardly news for anyone who’s been dabbling in the more vigorous side of video-gaming in recent years. Here’s five of the best that just might make you tone up…

OK, I get it – riding an exercise bike in a basement or a gym is really freakin’ boring. It’s nicer to get outdoors, have something better to look at than sh!tty TV shows. But apparently this dude didn’t get the memo that they actually make bicycles that move, because he decided it would be a good idea to strap one to the roof of a car.