I understand that keeping in shape is important. But sometimes traditional weight lifting can cause a woman to bulk up faster than you can say “Carrot Top.” Which is why the Shake Weight is such an ingenious idea: Not only does it strengthen and tone, it also hilariously makes whoever uses it look like their jerking off a robot. It’s win-win!

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New high-tech research from Nottingham Trent University claims that playing video games has the potential to become part of a beneficial daily physical exercise regime. Which is reassuring, if hardly news for anyone who’s been dabbling in the more vigorous side of video-gaming in recent years. Here’s five of the best that just might make you tone up… (more…)

OK, I get it – riding an exercise bike in a basement or a gym is really freakin’ boring. It’s nicer to get outdoors, have something better to look at than sh!tty TV shows. But apparently this dude didn’t get the memo that they actually make bicycles that move, because he decided it would be a good idea to strap one to the roof of a car.

Moron Fails on Terrible Squat Thrust – Watch more free videos

I’m not much of an exerciser. Sure, I understand that someday I’m going to die a violent death from my arteries shutting down and my heart exploding. But after watching how much of a wussy this dude is, I think my fate is better.

Now, look: I’m lazy as f***. I don’t go to the gym and don’t ever plan on purchasing any of these newfangled workout machines. But I will buy the Hawaii Chair.

Do you like sitting down? Of course you do. How about gyrating – you like that? What if there was a contraption that combined your love of sitting down and air-humping and helped you lose weight?

I know, I know – wishful thinking…right?

WRONG. Oh so wrong.

What is the Hawaii Chair, you ask? Well, it’s simple: it’s a chair that simulates hula dancing (read: virtual boning), enabling you to lose weight while doing daily tasks like hanging out, relaxing, taking a break and blogging. One wonders if a toilet-version of Hawaii Chair could help with constipation…

I’ve went to the gym a total of four times in my entire life, and never plan on going again. I understand the act of great courage that goes into being overweight and exercising at the gym, in the public.

In my case, I can’t get over the fact that I feel like a total idiot next to ripped dudes that can bench my body weight with one arm tied behind their back.

So I stay at home, flabby in the mid-section, and play Guitar Hero III on Hard (not Expert…yet). That’s how I get my feeling of self-satisfaction.

The most recent innovation in exercising is Krankcycling, a form of working out that resembles mixing batter in a bowl. Johnny Goldberg (“Johnny G.” to the hip cats), who previously created Spinning, is the developer of this upper-body workout. It’s sure to do well in California, home of EZ-living gym rats looking for the next big trend in exercising. (more…)

• Recent studies show that it’s the lack of exercise, not body fat, that’s unhealthy.

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After a grueling workout at the gym, the only thing I want is a glass of ice old water…or a deep tissue massage and an hour in the sauna – but let’s be realistic here. And as much as I enjoy cocktail hour, the most unappealing after-cardio treat would have to be alcohol.

Apparently, I should consider changing my tastes. A new study suggests that BEER after exercise may be better than water for you. Wait, what?

Yes, it’s true, and guess who they tested this theory on? College students!

According to FOXnews, “The study results came from testing 25 college students asked to do strenuous exercises in 104-degree temperatures. They were then split into two groups, one given beer and other water to help them recover. The tests were conducted over several months. The hydration effect in those who drank beer was ’slightly better’ than those who drank water.” (more…)

Hey fellas: want to know a sure-fire way to get a chiseled body without foolish, time-wasting activities like exercising and a healthy diet? Want to throw back a six-pack while maintaining some sick, six-pack abs? It can be done – all you have to do is get “abdominal etching,” which is a nice way to say “male liposuction.”

Six-pack surgery is a medical procedure that sucks that extra fat out of your beer gut followed by the etching in of faux-abs, all for the cost of a semester’s tuition. The outcome looks like you lost a couple pounds and applied magic marker to your stomach in hopes of fooling anybody willing to see your obvious lack of physique.

It’s unbelievable that guys would actually go to these extremes. Contrary to popular belief, there are at least three types of girls when it comes to body appreciation: girls who want their man chiseled and defined; girls who love rail-thin body types and girls that can’t get enough of beer-guzzling, hoagie-scarfing men who enjoy enjoying themselves. If you feel inclined to mangle your body with pricey surgery, the most may be better spent on a shrink. (more…)