Spring Break is creeping up and we are one week closer to the day you thank COED and Men’s Fitness for getting you ripped to pieces. For those of you who aren’t familiar with this program from week 1, I’ll be getting personal training from Dan Trink at one of the countries best gyms (Peak Performance in New York City) and will be sharing… Click to read more

Forget gaining the dreaded freshman 15. These students took it to the next level by turning their dining hall meals into an cholesterol-level-raising race to see who could get a heart attack first. Guess they’re lucky that sweats are all the rage in college because there’s no way that they’re fitting into anything that doesn’t involve an elastic waistband.

Your feet are capable of producing up to a pint of sweat a day. This puts you in a pretty awkward predicament – by days end, your feet smell absolutely disgusting. But don’t worry, help is on the way. Follow these five easy steps to feeling confident in every stride you take.

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It wasn’t until a year ago that I started to pay attention to the things I ate. And I took on my new knowledge of what’s nutritious, how to lose weight, and how to really exercise…well…kicking and screaming.
I was always that bitch with the really fast metabolism who didn’t gain weight. I’d come home and go from eating a can of Pringles to an entire pint of Ben &… Click to read more