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	<title>COED Magazine &#187; abs</title>
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		<title>COED Magazine &#187; abs</title>
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		<title>COED’s Spring Break Fitness Program Courtesy of Men&#8217;s Fitness [WEEK 2]</title>
		<link>http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/</link>
		<comments>http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 22:30:07 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Features]]></category>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=393567</guid>
		<description><![CDATA[<a href="http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/" target="_blank">Spring Break</a> is creeping up and we are one week closer to the day you thank COED and <a href="http://www.mensfitness.com/transformassacre" target="_blank" target="_blank">Men&#8217;s Fitness</a>&#160;for getting you ripped to pieces. For those of you <a href="http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/" target="_blank">who aren&#8217;t familiar with this program from week 1</a>, I&#8217;ll be getting personal training from Dan Trink at one of the countries best gyms (<a href="http://www.peakperformancenyc.com/peakteam.html" target="_blank" target="_blank">Peak Performance in New York City</a>) and will be sharing&#8230; <a href="http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=393567&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">charlieromano</media:title>
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		<title>8 Types of Facebook Creepers</title>
		<link>http://coedmagazine.com/2011/01/31/8-types-of-facebook-creepers/</link>
		<comments>http://coedmagazine.com/2011/01/31/8-types-of-facebook-creepers/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 16:47:05 +0000</pubDate>
		<dc:creator>COED Staff</dc:creator>
				<category><![CDATA[DVD]]></category>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=267300</guid>
		<description><![CDATA[With <a href="http://www.hulu.com/watch/211054/saturday-night-live-jesse-eisenberg-monologue#s-p2-sr-i1">Jesse Eisenberg hosting Saturday Night Live</a> this past weekend and <a href="http://coedmagazine.com/tag/the-social-network/">The Social Network</a> looking to snag a few Oscars in a little under a month, we thought we'd take a look at 8 types of creepers Facebook's created. If you've seen The Social Network, Jesse's portrayal of Mark Zuckerberg might lead one to believe Facebook's founder is a creeper himself. What do you think? Take a look at our rundown and let us know in the comments.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=267300&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2011/01/31/8-types-of-facebook-creepers/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">COED Staff</media:title>
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			<media:title type="html">diivider1</media:title>
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			<media:title type="html">tag</media:title>
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		<item>
		<title>How to Get Abs Like the Situation</title>
		<link>http://coedmagazine.com/2010/07/19/how-to-get-abs-like-the-situation/</link>
		<comments>http://coedmagazine.com/2010/07/19/how-to-get-abs-like-the-situation/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 21:00:38 +0000</pubDate>
		<dc:creator>COED Staff</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guido]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jersey-Shore]]></category>
		<category><![CDATA[mike sorrontino]]></category>
		<category><![CDATA[MMA workout]]></category>
		<category><![CDATA[ripped body]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[six-pack]]></category>
		<category><![CDATA[the situation]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=197187</guid>
		<description><![CDATA[ The Situation announced that <a href="http://www.popeater.com/2010/07/19/jersey-shore-book-the-situation/">he's writing a self-help fitness book that will help beer-bellied men across America look just like him</a>. It's pretty generous considering <a href="http://coedmagazine.com/2010/04/06/8-life-lessons-from-the-cast-of-jersey-shore/">they've already taught us so many life lessons</a>. While we're eagerly anticipating the book that is sure to change our life, we're ready to get started now on <a href="http://coedmagazine.com/2010/06/04/4-ways-to-get-ripped-with-mma/">getting a ripped body</a>.  Because <a href="http://coedmagazine.com/2010/05/13/beginners-guide-to-lifting-weights/">it's not that hard to use weights</a> or even to <a href="http://coedmagazine.com/2010/03/29/3-badass-alternatives-to-lifting-weights/">get a rock-hard body</a> without stepping a foot into a traditional gym.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=197187&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2010/07/19/how-to-get-abs-like-the-situation/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">COED Staff</media:title>
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		<title>5 Simple Steps to Getting Shredded Abs</title>
		<link>http://coedmagazine.com/2010/06/22/5-simple-steps-to-getting-shredded-abs/</link>
		<comments>http://coedmagazine.com/2010/06/22/5-simple-steps-to-getting-shredded-abs/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:30:25 +0000</pubDate>
		<dc:creator>Lance Fuller</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[homepage]]></category>
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		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[beach muslces]]></category>
		<category><![CDATA[cut]]></category>
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		<category><![CDATA[muscles]]></category>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=186481</guid>
		<description><![CDATA[Now that summertime is here, guys everywhere are hitting the gym to get ripped for the beach. Of the many beach muscles guys train, the six-pack is one of the most sought-after fitness goals...and one of the hardest to achieve. Before you start crunching away to create your own "Situation," read this blog to make sure you do it right and don't waste your time on silly gimmicks and commercials.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=186481&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2010/06/22/5-simple-steps-to-getting-shredded-abs/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">silverdax</media:title>
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			<media:title type="html">Ads</media:title>
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		<item>
		<title>The Upskirt Photo That Crossed the Line</title>
		<link>http://coedmagazine.com/2010/06/15/the-upskirt-photo-that-crossed-the-line/</link>
		<comments>http://coedmagazine.com/2010/06/15/the-upskirt-photo-that-crossed-the-line/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:00:47 +0000</pubDate>
		<dc:creator>COED Staff</dc:creator>
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		<guid isPermaLink="false">http://coedmagazine.com/?p=187136</guid>
		<description><![CDATA[• <a href="http://www.popeater.com/2010/06/15/perez-hilton-miley-cyrus-upskirt-photo/">The Upskirt Photo That Crossed the Line</a>

• <a href="http://collegecandy.com/2010/06/15/90s-palooza-our-dream-summer-music-festival/">Ultimate 90s-palooza</a> throwback concert

• <a href="http://guyism.com/2010/06/marisa-miller-is-really-good-at-playing-drums-in-her-bra.html">Marisa Miller plays drums in her bra</a>

• Bullfighter <a href="http://www.thefrisky.com/post/246-hot-bullfighter-flees-marauding-bull/">gets arrested for fleeing the ring</a>

• Get <a href="http://www.mensfitness.com/fitness/ab_exercises/688">beach-ready abs</a> today

• Let's assume <a href="http://www.popeater.com/2010/06/15/charlie-sheen-mercedes-stolen-cliff/">there were drugs involved</a>

•<a href="http://best.complex.com/lists/The-50-Most-Badass-Moments-in-World-Cup-History"> 50 most badass World Cup moments ever</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=187136&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2010/06/15/the-upskirt-photo-that-crossed-the-line/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">COED Staff</media:title>
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		<item>
		<title>8 Types of Creepers You&#8217;ll Find On Facebook</title>
		<link>http://coedmagazine.com/2008/07/09/8-types-of-creepers-youll-find-on-facebook/</link>
		<comments>http://coedmagazine.com/2008/07/09/8-types-of-creepers-youll-find-on-facebook/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 17:15:22 +0000</pubDate>
		<dc:creator>COED Staff</dc:creator>
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		<guid isPermaLink="false">http://www.coedmagazine.com/news/10529</guid>
		<description><![CDATA[Facebook went from an exclusive college thing, to a billion dollar operation in about five years.  That&#8217;s probably a pretty good business plan.  Now that the world has Facebook, Facebook has the world.  Just like in the real world where good friends and good times are mixed with creepy guys and drive by shootings, Facebook brings a new flair to the interne&#8230; <a href="http://coedmagazine.com/2008/07/09/8-types-of-creepers-youll-find-on-facebook/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=10529&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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		<title>Freshman 15: Redonk Abs in a Few Minutes a Day!</title>
		<link>http://coedmagazine.com/2007/09/10/freshman-15-redonk-abs-in-a-few-minutes-a-day/</link>
		<comments>http://coedmagazine.com/2007/09/10/freshman-15-redonk-abs-in-a-few-minutes-a-day/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 19:30:19 +0000</pubDate>
		<dc:creator>COED Staff</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[ab-work-out]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ask-men]]></category>
		<category><![CDATA[College]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freshman-15]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health-tips]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[working-out]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/sports/2311</guid>
		<description><![CDATA[&#8220;Quick-fix exercises are generally poor substitutes for hard work, but the following exercises are simple enough to do in the comfort of your own home without sacrificing effectiveness. If you perform them a few times a week, you will stimulate your abdominal muscles enough to keep your core strong. But beware: You probably won’t see the results you&#8230; <a href="http://coedmagazine.com/2007/09/10/freshman-15-redonk-abs-in-a-few-minutes-a-day/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=2311&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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