Facebook went from an exclusive college thing, to a billion dollar operation in about five years. That’s probably a pretty good business plan. Now that the world has Facebook, Facebook has the world. Just like in the real world where good friends and good times are mixed with creepy guys and drive by shootings, Facebook brings a new flair to the internet stalking scene. So we decided to divulge into a Stone Phillips-like look at the creepy world of Facebook, and the guys who dominate the landscape. (more…)

“Quick-fix exercises are generally poor substitutes for hard work, but the following exercises are simple enough to do in the comfort of your own home without sacrificing effectiveness. If you perform them a few times a week, you will stimulate your abdominal muscles enough to keep your core strong. But beware: You probably won’t see the results you’re hoping for unless you combine these exercises with a healthy diet and a regular cardiovascular regimen.”

“For all of the exercises, make sure to suck in your stomach, which will activate your transversus abdominis, the muscle that should always fire before any other core muscle.” (more…)