<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>COED Magazine &#187; Health &#38; Fitness</title>
	<atom:link href="http://coedmagazine.com/category/lifestyle/health-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://coedmagazine.com</link>
	<description></description>
	<lastBuildDate>Tue, 14 Feb 2012 18:08:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='coedmagazine.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/cf8c7904ee0b8186573bb7125f406948?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>COED Magazine &#187; Health &#38; Fitness</title>
		<link>http://coedmagazine.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://coedmagazine.com/osd.xml" title="COED Magazine" />
	<atom:link rel='hub' href='http://coedmagazine.com/?pushpress=hub'/>
		<item>
		<title>COED’s Spring Break Fitness Program Courtesy of Men’s Fitness [WEEK 3]</title>
		<link>http://coedmagazine.com/2012/01/27/spring-break-workout-program-mens-fitness-3/</link>
		<comments>http://coedmagazine.com/2012/01/27/spring-break-workout-program-mens-fitness-3/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:30:37 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Travel & Money]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[men's fitness]]></category>
		<category><![CDATA[spring break workout]]></category>
		<category><![CDATA[spring-break]]></category>
		<category><![CDATA[transformassacre]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=399594</guid>
		<description><![CDATA[What&#8217;s up, COED Nation!? My name is Mike Simone and I&#8217;ve been working with COED contributor Charlie Romano for the <a href="http://mensfitness.com/transformassacre" target="_blank" target="_blank">Men&#8217;s Fitness Transformassacre</a> to get him <a href="http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/" target="_blank">ripped in 8 weeks</a>. Charlie and I worked on breaking things down within this series so that you can also get in Jersey Shore shape by Spring Break season so that you can take on Mexican ca&#8230; <a href="http://coedmagazine.com/2012/01/27/spring-break-workout-program-mens-fitness-3/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=399594&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2012/01/27/spring-break-workout-program-mens-fitness-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b40aa84eac98345049434bbab51cc129?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=R" medium="image">
			<media:title type="html">charlieromano</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/week-three-lead.jpeg" medium="image">
			<media:title type="html">Week Three Lead</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2010/09/divider13.jpg" medium="image">
			<media:title type="html">divider1</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/drunk.jpg" medium="image">
			<media:title type="html">drunk</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/hiit-running.jpeg" medium="image">
			<media:title type="html">HIIT Running</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/procrastination.jpg" medium="image">
			<media:title type="html">procrastination</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/sleep.jpg" medium="image">
			<media:title type="html">sleep</media:title>
		</media:content>
	</item>
		<item>
		<title>The 10 Awesomest International Food Festivals</title>
		<link>http://coedmagazine.com/2012/01/14/international-food-festivals-awesome-destinations/</link>
		<comments>http://coedmagazine.com/2012/01/14/international-food-festivals-awesome-destinations/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 20:30:28 +0000</pubDate>
		<dc:creator>Matt-Sinclair</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Inline Gallery]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[WTF]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[brat festival]]></category>
		<category><![CDATA[festivals]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food contest]]></category>
		<category><![CDATA[food festivals]]></category>
		<category><![CDATA[royal american]]></category>
		<category><![CDATA[taste of chicago]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=391974</guid>
		<description><![CDATA[There really isn’t much in this world more loved and cherished than food. This is why nearly every type of food has a festival or two celebrating people’s love of putting it inside their bodies. Many are unaware that today, January 12th, is the Feast of Fabulous Wild Men. This holiday simply celebrates pigging out like a wild man. We here at COED want to pay homag&#8230; <a href="http://coedmagazine.com/2012/01/14/international-food-festivals-awesome-destinations/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=391974&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2012/01/14/international-food-festivals-awesome-destinations/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9a84a9aa12b1110b2b57523af36e28d3?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=R" medium="image">
			<media:title type="html">mattsinclaircc</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/food-festival.jpeg" medium="image" />
	</item>
		<item>
		<title>COED’s Spring Break Fitness Program Courtesy of Men&#8217;s Fitness [WEEK 2]</title>
		<link>http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/</link>
		<comments>http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 22:30:07 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Pics]]></category>
		<category><![CDATA[Travel & Money]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[men's fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[six-pack]]></category>
		<category><![CDATA[spring-break]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=393567</guid>
		<description><![CDATA[<a href="http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/" target="_blank">Spring Break</a> is creeping up and we are one week closer to the day you thank COED and <a href="http://www.mensfitness.com/transformassacre" target="_blank" target="_blank">Men&#8217;s Fitness</a>&#160;for getting you ripped to pieces. For those of you <a href="http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/" target="_blank">who aren&#8217;t familiar with this program from week 1</a>, I&#8217;ll be getting personal training from Dan Trink at one of the countries best gyms (<a href="http://www.peakperformancenyc.com/peakteam.html" target="_blank" target="_blank">Peak Performance in New York City</a>) and will be sharing&#8230; <a href="http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/" class="read_more">Click to read more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=393567&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2012/01/12/spring-break-workout-program-mens-fitness/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b40aa84eac98345049434bbab51cc129?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=R" medium="image">
			<media:title type="html">charlieromano</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/springbreaksouthpadre1.jpeg" medium="image">
			<media:title type="html">springbreaksouthpadre</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2010/09/divider13.jpg" medium="image">
			<media:title type="html">divider1</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/sitch.jpg" medium="image">
			<media:title type="html">sitch</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/tom-hardy-warrior.jpg?w=600" medium="image">
			<media:title type="html">tom-hardy-warrior</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/l.jpg" medium="image">
			<media:title type="html">arm wrestle</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/hot-fitness-babe.jpg" medium="image">
			<media:title type="html">Hot-Fitness-Babe</media:title>
		</media:content>
	</item>
		<item>
		<title>COED&#8217;s Spring Break Fitness Program Courtesy of Men&#8217;s Fitness</title>
		<link>http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/</link>
		<comments>http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:55:04 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Pics]]></category>
		<category><![CDATA[Travel & Money]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Dan Trink]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[men's fitness]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[spring-break]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[working-out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=390335</guid>
		<description><![CDATA[Spring Break is closer than you think. If you want to hook up with the girl out of your league or be able to outrun the police or win that push up contest, you need to get your @ss in shape. That being said, COED teamed up with Men’s Fitness to hook you up with an 8-week transformation to get you ripped by Spring Break. Click to get fit.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=390335&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2012/01/05/spring-break-fitness-program-mens-fitness/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b40aa84eac98345049434bbab51cc129?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=R" medium="image">
			<media:title type="html">charlieromano</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/king-of-spring-break.jpg?w=600" medium="image">
			<media:title type="html">King of Spring Break</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/the-burn-i-feelz-it-walrus-sit-ups.jpg" medium="image">
			<media:title type="html">walrus sit ups</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/joey-chestnut-hot-dog-eating-contest.jpg" medium="image">
			<media:title type="html">joey chestnut hot dog eating contest</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/funny-cute-puppy-triceps1.jpg" medium="image">
			<media:title type="html">funny cute puppy triceps</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/funny-shake-weight.jpg" medium="image">
			<media:title type="html">funny shake weight</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/sexy-bikini-girls-spring-break.jpg" medium="image">
			<media:title type="html">sexy spring break bikini girls</media:title>
		</media:content>
	</item>
		<item>
		<title>Reddit&#8217;s Guide To Fitness&#8230; Yes, THAT Reddit [INFOGRAPHIC]</title>
		<link>http://coedmagazine.com/2012/01/03/reddit-fitness-guide-broscience-infographic/</link>
		<comments>http://coedmagazine.com/2012/01/03/reddit-fitness-guide-broscience-infographic/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:08:00 +0000</pubDate>
		<dc:creator>Ned</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Pics]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[broscience]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[infographic]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[reddit]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=390523</guid>
		<description><![CDATA[When I saw that Reddit made a guide to fitness, I was pretty sure it was just going to be a bunch of 'motivational photos' to help you work out those forearms - I was wrong. In fact, this infographic is the brainchild of Reddit Fitness (Fittit) and the users all left some pretty helpful advice on how you can get started on that New Year's resolution. Of course, you're going to need to do more than read an infographic on the internet but even the Arnold needed to start somewhere.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=390523&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2012/01/03/reddit-fitness-guide-broscience-infographic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9dc1ee57e0bcc0861cc0eaa57d8f7be?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=R" medium="image">
			<media:title type="html">nycbass</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/picture-2.jpg" medium="image">
			<media:title type="html">Reddit Fitness Lead</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2012/01/reddit-guide-to-fitness-infographic-fittit.jpeg" medium="image">
			<media:title type="html">reddit-guide-to-fitness-infographic-fittit</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2010/11/facebook1.jpg" medium="image">
			<media:title type="html">facebook</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2009/08/coed-twitter-button1.jpg" medium="image">
			<media:title type="html">follow COED on Twitter</media:title>
		</media:content>
	</item>
		<item>
		<title>8 Reasons to Wake Up Earlier in the Morning</title>
		<link>http://coedmagazine.com/2011/12/28/8-reasons-wake-up-early-advice-improvement/</link>
		<comments>http://coedmagazine.com/2011/12/28/8-reasons-wake-up-early-advice-improvement/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:30:03 +0000</pubDate>
		<dc:creator>Robert - Seton Hall</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Inline Gallery]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News-ish]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alarm]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=381515</guid>
		<description><![CDATA[If you guys are anything at all like us at COED, you like to get your sleep...and by that I mean you like getting wasted staying up until 4:00 a.m. and sleeping until the following afternoon. Now this article is by no means telling you to avoid nights like those, but the approaching New Year means that you've got to try doing something new. Countless hours are wasted (or enjoyed) just laying in bed when you could be out and about getting a kick a*s start to your day! After the jump read the eight best reasons to wake up earlier and start your day on the right foot.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=381515&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2011/12/28/8-reasons-wake-up-early-advice-improvement/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/d9ee2ac10668116f2aee3da8f890f5c8?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=R" medium="image">
			<media:title type="html">robertsetonhall</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2011/12/lead-image10.jpg" medium="image" />

		<media:content url="http://coedmagazine.files.wordpress.com/2010/11/facebook1.jpg" medium="image">
			<media:title type="html">facebook</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2009/08/coed-twitter-button1.jpg" medium="image">
			<media:title type="html">follow COED on Twitter</media:title>
		</media:content>
	</item>
		<item>
		<title>A Registered Dietitian Wheys In On Packaged Protein</title>
		<link>http://coedmagazine.com/2011/08/16/packaged-protein-nutritional-information-health-fitness/</link>
		<comments>http://coedmagazine.com/2011/08/16/packaged-protein-nutritional-information-health-fitness/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 17:50:33 +0000</pubDate>
		<dc:creator>Janie Ho</dc:creator>
				<category><![CDATA[Drink]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[benefits of packaged protein]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meal replacement bars]]></category>
		<category><![CDATA[meal replacement shakes]]></category>
		<category><![CDATA[meal supplement bars]]></category>
		<category><![CDATA[meal supplement shakes]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein bars]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[rachel tobin]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[working-out]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=146471</guid>
		<description><![CDATA[Broke ass college dudes can live off protein shakes and power bars in lieu of meals, especially in the post-spring break "Damn I'm fat” gym-heading season. But can these cheap ass meals-in-a-bar actually replace real food?  Some say yes, as the lack of moisture can keep packed goods from decaying and the powdered form is more easily broken down. Others say you miss the grit from the real source. We have Registered Dietitian Rachel Tobin, M.S., R.D. <em>whey</em> in on the matter. Check out the good, the bad, and the ugly after the jump.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=146471&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2011/08/16/packaged-protein-nutritional-information-health-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/1532e8eba405afa00978f40fe2b6076d?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=R" medium="image">
			<media:title type="html">Janie Ho</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2011/08/protein-lead.jpg" medium="image" />

		<media:content url="http://coedmagazine.files.wordpress.com/2010/11/facebook1.jpg" medium="image">
			<media:title type="html">facebook</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2009/08/coed-twitter-button1.jpg" medium="image">
			<media:title type="html">follow COED on Twitter</media:title>
		</media:content>
	</item>
		<item>
		<title>Take Workout Advice From A 10-Year-Old Trainer [VIDEO]</title>
		<link>http://coedmagazine.com/2011/07/25/take-workout-advice-from-a-10-year-old-trainer-video/</link>
		<comments>http://coedmagazine.com/2011/07/25/take-workout-advice-from-a-10-year-old-trainer-video/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 20:22:15 +0000</pubDate>
		<dc:creator>John - Arizona State</dc:creator>
				<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[WTF]]></category>
		<category><![CDATA[10 year old trainer]]></category>
		<category><![CDATA[CJ Senter]]></category>
		<category><![CDATA[CJ the workout kid]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[funny-video]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[working-out]]></category>
		<category><![CDATA[Workout Kid]]></category>
		<category><![CDATA[workout routines]]></category>
		<category><![CDATA[workout video]]></category>
		<category><![CDATA[wtf]]></category>
		<category><![CDATA[wtf video]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=329024</guid>
		<description><![CDATA[Are you a young adult feeling fat and flabby, and just want to get fit? Well look no further C.J. Senter is a 10-year-old workout trainer who's ready to help. Uhhh what? Yeah, the kid hasn't even hit puberty yet but, you should totally take his workout advice. With moves like "The Chase", "The Powerjack", and "The Shredder" you are guaranteed to get diesel as s**t and/or laugh your ass off because a 10-year-old is giving you workout advice. His overweight friend really takes the cake... check out the video after the jump.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=329024&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2011/07/25/take-workout-advice-from-a-10-year-old-trainer-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f2caad7295aa4e7a3bb5e005fe0aa1ce?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=R" medium="image">
			<media:title type="html">jwright067</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2011/07/workout-kid1.jpg" medium="image">
			<media:title type="html">workout-kid</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2010/11/facebook1.jpg?w=295&#38;h=60" medium="image">
			<media:title type="html">facebook</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2009/08/coed-twitter-button1.jpg?w=295&#38;h=60" medium="image">
			<media:title type="html">follow COED on Twitter</media:title>
		</media:content>
	</item>
		<item>
		<title>COED&#8217;s Super Duper Quick Guide To Uppers</title>
		<link>http://coedmagazine.com/2011/07/25/coeds-super-duper-quick-guide-to-uppers/</link>
		<comments>http://coedmagazine.com/2011/07/25/coeds-super-duper-quick-guide-to-uppers/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 16:00:43 +0000</pubDate>
		<dc:creator>Julia-UCLA</dc:creator>
				<category><![CDATA[Drink]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Smoke]]></category>
		<category><![CDATA[adderall]]></category>
		<category><![CDATA[ampakine]]></category>
		<category><![CDATA[amphetamine]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cocaine]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[ecstasy]]></category>
		<category><![CDATA[mdma]]></category>
		<category><![CDATA[methamphetamine]]></category>
		<category><![CDATA[Methylphenidate]]></category>
		<category><![CDATA[Modafinil]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[partying]]></category>
		<category><![CDATA[Provigil]]></category>
		<category><![CDATA[ritalin]]></category>
		<category><![CDATA[stimulants]]></category>
		<category><![CDATA[stoned]]></category>
		<category><![CDATA[tripping]]></category>
		<category><![CDATA[uppers]]></category>
		<category><![CDATA[yohimbine]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=329064</guid>
		<description><![CDATA[There are too many things to do and not enough hours in the day. It's true. You don't have to go to that party tonight when you have 4 back to back hours of finals tomorrow. And you don't have to jump on the hotel treadmill in Vegas after drinking all day at the pool before going clubbing. You don't have to but...um.... well, these will help you do it all. Check out the full rundown after the jump.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=329064&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2011/07/25/coeds-super-duper-quick-guide-to-uppers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bb4cc6be7f7884e06979df8b8cc6cfaa?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=R" medium="image">
			<media:title type="html">juliaucla</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2011/07/surprised-guy.jpg" medium="image">
			<media:title type="html">Surprised Guy</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2010/11/facebook1.jpg" medium="image">
			<media:title type="html">facebook</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2009/08/coed-twitter-button1.jpg" medium="image">
			<media:title type="html">follow COED on Twitter</media:title>
		</media:content>
	</item>
		<item>
		<title>5 Warning Signs You&#8217;re Addicted To Video Games</title>
		<link>http://coedmagazine.com/2011/07/14/5-warning-signs-youre-addicted-to-video-games/</link>
		<comments>http://coedmagazine.com/2011/07/14/5-warning-signs-youre-addicted-to-video-games/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 18:15:16 +0000</pubDate>
		<dc:creator>Neal - Johns Hopkins</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[Video Games]]></category>
		<category><![CDATA[addicted-to-video-games]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[gamers]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[Glued To Games]]></category>
		<category><![CDATA[Glued to Games How Video Games Draw Us In And Hold Us Spellbound]]></category>
		<category><![CDATA[obsessed with video games]]></category>
		<category><![CDATA[obsession]]></category>
		<category><![CDATA[red flags]]></category>
		<category><![CDATA[telltale signs]]></category>
		<category><![CDATA[video game addiction]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[warning signs]]></category>

		<guid isPermaLink="false">http://coedmagazine.com/?p=323305</guid>
		<description><![CDATA[What makes a video game addicting? Good games draw us in because they are designed to satisfy the basic psychological needs for competence, autonomy, and relatedness with <em>immediacy</em>, <em>consistency</em>, and <em>density</em>. In real life, we want to feel challenged, connected, purposeful, powerful, successful, accomplished and important and we want it now. We're able to achieve those feelings through video games. That doesn't mean you should enter The Matrix. Before you know it, you haven't showered or slept in 3 weeks. Check out our list of 5 signs you're addicted to video games after the jump. No, not after you beat this level, NOW!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coedmagazine.com&amp;blog=3508545&amp;post=323305&amp;subd=coedmagazine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coedmagazine.com/2011/07/14/5-warning-signs-youre-addicted-to-video-games/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/739b47a493a2e7e1516965c26840bc71?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=R" medium="image">
			<media:title type="html">Neal - Johns Hopkins</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2011/07/addicted-gamer-roy-hsu-photographers-choice.jpg" medium="image">
			<media:title type="html">Addicted Video Gamer</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2011/07/scott-rigby-and-richard-m-ryan.jpg" medium="image">
			<media:title type="html">glued to games authors scott rigby and richard ryan</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2011/07/glued-to-games-book-cover.jpg" medium="image">
			<media:title type="html">Glued To Games</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2010/11/facebook1.jpg" medium="image">
			<media:title type="html">facebook</media:title>
		</media:content>

		<media:content url="http://coedmagazine.files.wordpress.com/2009/08/coed-twitter-button1.jpg" medium="image">
			<media:title type="html">follow COED on Twitter</media:title>
		</media:content>
	</item>
	</channel>
</rss>
