15 Top Hip Hop Dance Moves Of The Past Decade [VIDEOS]

Photo credit: ZoneCreative from the Vetta Collection

In the topsy turvy, funkdafied den of dancing, each of us can be placed into one of the following categories: loves to dance, hates to dance, only dances when drunk, and fist pumps. Two (possibly three) of those crews either have tried one of the many dance moves on this list or, at the very least, know about their existence. Why should you care so much about them? Studies show chicks love dancing and they love good dancers. Why? Apparently it’s good indicator of your abilities in bed. Now, get to steppin’.

“Toot It and Boot It”

Instead of having one-night stands every night, you can perform this STD free and somewhat seductive dance. Actually, it sounds like a description of a one-night stand.

“Teach Me How to Dougie”

Supposedly all the girls will be on you once you learn how to dougie, hence you should learn how to do it. The song is the lead single from Cali Swag District’s debut album, The Kickback, which will release on Tuesday, February 15. I’m pretty sure I saw Detroit Lions third string QB Drew Stanton pull this dance off after scoring a TD late in the season.

“Teach Me How To Jerk”

The dudes from Audio Push aka The Push aren’t talking about masturbation but a dance craze that involves a move called “the reject”. This seems to be a bit on the advanced level.

“Stanky Legg”

Probably the easiest of all the moves, “do da stanky legg” involves the movement of the dancer’s leg in a circular motion, then alternating to the opposite leg. It also involves the “Booty Dew” and the “Dougie”. In the 2009 FIFA Confederations Cup, USA forwards Jozy Altidore and Charlie Davies used this dance as their goal celebration.

“Crank Dat”

This is SouLja Boy’s lead single from his debut album souljaboytellem.com. It spent 7 weeks at #1 on the U.S. Billboard Hot 100 in 2007. The track was also number 21 on the Rolling Stone magazine’s list of the 100 Best Songs of 2007 and received a Grammy nomination for Best Rap Song. Every man needs to know how to “Superman dat ho”.

There’s also Crank Dat Batman, Crank Dat Aquaman, Crank Dat Spider-Man, and Crank Dat Spongebob among many, many others.

“Cupid Shuffle”

This song by Cupid from his 2007 studio album Time for a Change has drawn a lot of comparison to DJ Casper’s “Cha Cha Slide.” It peaked at #66 on the Billboard Hot 100 and #21 on the Hot R&B/Hip-Hop Songs chart.

In Week 5 of the 2008 NFL season running back Ronnie Brown did the “Cupid Shuffle” dance after scoring a touchdown against the San Diego Chargers.

“Chicken Noodle Soup”

The dance features exaggerated shuffling, arm swinging, and a pantomime of the song’s lyrics and allegedly stems from other New York-based street dances like the popular “Toe Wop” and the “Harlem shake”.

Make it rain then clear it out. As a bonus you get a soda on the side.

“You’re a Jerk”

The dance associated with the New Boyz single is a simpler version of “jerkin’”.

“Pop, Lock, and Drop It”

This is the debut single from Huey’s debut album, “Notebook Paper”. It was released in September 2006 and debuted on the Billboard Hot 100 at number 98 in early March 2007. The single peaked at number 6. Though many claim the song’s about the dance move, the phrase is sometimes used to describe the process of the firing. POP! POP! Oh, der go my knees!

“Lean Wit It Rock Wit It”

Atlanta’s own Dem Franchize Boyz released this track that peaked at #7 on the Billboard Hot 100 and #1 on Hot Rap Tracks. I always get a weird craving for snap peas after I hear this jam.

“Walk It Out”

Unk’s lead single off his debut album Beat’n Down Yo Block! peaked at #10 on the Billboard Hot 100. You might also remember a viral mash-up featuring the penguins from Happy Feet.

“2 Step”

Another Unk track? Yup. This is his second single from his debut album. It peaked at number 24 on Hot 100 and climbed to number 9 on Hot R&B/Hip-Hop Songs, number 4 on Hot Rap Tracks, and number 2 on Hot Ringtones.

“Rock Yo Hips”

This was the first single off Crime Mob’s second studio album, Hated on Mostly. It peaked at #5 on Hot Rap Tracks. If a chick can do this, it’s a given she will rock your hips and vice versa. Get on that, son!

“Shoulder Lean”

Young Dro’s single reached #1 on Hot Rap Tracks and Hot R&B/Hip-Hop and was certified Double Platinum. Personally, I think this dude owes some royalties to Neo from The Matrix.

“It’s Goin’ Down”

Also part of the “snap genre”, this is the first single from Yung Joc’s debut album New Joc City. In the video, people are shown doing Yung Joc’s dance the “Joc-in” which is also called “The Motorcycle”. It peaked at #1 on the Hot R&B/Hip-Hop songs and Hot Rap Tracks. It was also voted the #1 song of 2006 on MTV2′s Sucker Free Countdown and #1 on BET’s Top 100 Songs of 2006. At the 2007 Grammy awards, it received a nomination for Best Rap Song.

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Beloved Four Loko Can Be Used As Fuel?

Yes, this is true folks. Our once favorite drink that provided instant drunkness while being completely alert is now being converted into auto fuel. According to Fox News, large amounts of Four Loko and other alcohol-energy drinks are being recycled into ethanol and other products after federal authorities claimed that the beverages were dangerous and caused drinkers to be “wide-awake drunk”.

States like North Carolina, Maryland and east coast states started sending cases of these drinks to MXI Environmental Services in Virgina after the FDA  implemented harsh critiques on the sale of of the beverages.

According to the article, MXI Environmental Services is one of three facilities in the U.S. that recycles ethanol. Brian Potter, vice president of operations at MXI says that the company has acquired truckloads of beverages a day and that they are at full capacity.

MXI plans to distill the drinks and then sell the fuel to be mixed into gasoline. The company then sells the cans to a recycler.

With all of this being done to our beloved drink, I wonder if this will lower gas prices or inspire someone to make a more intense and tastier version of Four Loko.

The 15 Worst Christmas Songs Ever

As the radio plays tons of Christmas songs and jingles from past to present, you hear those rare gems that ruin the whole mood for you. When you get a pop singer who decides to take on “Silent Night” and ends up butchering it or an up-and-coming R&B crooner who thinks “Hark Hear the Bells” is his way to super stardom, you’ve got one crushed holiday spirit. The list of horrible Christmas songs could stretch from here to eternity so we’ve narrowed it down to the most cringeworthy. Uh, enjoy? I guess?

“I Never Knew the Meaning of Christmas” by ‘N SYNC (1998)

Sure, the album which this song appeared on sold 2 million copies and peaked at #7 on the Billboards, but I wouldn’t be caught dead playing this at a party. Not even if every Victoria’s Secret Angel, Sports Illustrated swimsuit model, and Playboy Playmate showed up and requested it in the nude. Sorry, boner, but mind over matter.

“Catching Snowflakes on Your Tongue” by Mannheim Steamroller (2007)

They have one of the best Christmas songs and the worst. Quite an honor.

“Christmas Wish” by Stacie Orrico (2001)

Her voice sounds similar to Britney Spears and her lyrics sound like they were written by her as well.

“Home” by Ne-Yo (2006)

This appeared on “Now That’s What I Call Christmas! 3″. Enough said.

“I Saw Mommy Kissing Santa” by Jessica Simpson (2004)

Just listen how she says “Claus”. Even Saint Nick gets severely un-jolly hearing this cover.

“My Only Wish (This Year)” by Britney Spears (2000)

Spears laments her loneliness during the holidays and asks Santa Claus to bring her a lover. Can you say, “desperate”? Instead of coal, Santa gave her K-Fed. Since its release, the song has been included in more than eight Christmas music compilations, including Now That’s What I Call Christmas! (2001), Super Christmas Hits (2006) and Christmas Top 100 (2009).

“Santa Claus is Coming to Town” by B2K (2002)

As awesome as Run DMC’s “Christmas in Hollis” and Bruce Springsteen’s cover version were, this hip-hop rap version of the classic is just as un-awesome. Check your local bargain bin for this sucker-heavy single. B2k, you just got served!

“Please Daddy (Don’t Get Drunk This Christmas)” by John Denver (1975)

W. T. F. That John Denver’s full of sh*t, man.

“Christmas Shoes” by Newsong (2001)

You know those commercials featuring Sarah McLachlan about animal cruelty? I’d rather watch that on repeat than listen to the first 10 seconds of this song once.

“It Feels Like Christmas” by Cyndi Lauper (1998)

It feels like breakfast is coming back up.

“Dear Mr. Jesus” by Sharon Batts (1985)

Who the hell coerced this 6 year old into doing this? The Benets? Seriously, is this chick doing porn now?

“Do They Know It’s Christmas” by Band Aid (1984)

Seeing this video today, you almost feel like you’re watching a SNL Digital Short. Bono, George Michael, Phil Collins, Boy George, Sting… on paper it sounds awesome. The song was created for a good cause (ending world hunger), but damn I’m trying to get my drink on. Everybody and their mother’s looking for a hand out, we can only give so much. Tell Obama to drop ship some sh*t.

“Jingle Bell Rock” By Billy Idol (2006)

Does Billy owe someone money? This has got to be a joke, right? Wow.

“Christmastime” by The Smashing Pumpkins (2005)

Much like Billy Idol’s “Jingle Bell Rock”, this holiday jingle comes completely out of left field. When I think Smashing Pumpkins, I don’t think Smashing Pumpkins. Total buzzkill.

“World Christmas” by R. Kelly (2004)

Ding dong. Probably a poor choice of words for R. Kelly. He rocked the sh*t on Late Night with Jimmy Fallon last week, but this can be chalked up to needing lawyer money for peeing on an underage girl.

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Redman’s Top 10 Lyrics (WITH VIDEO AND POLL)

New Jersey’s really gotten a bad rap lately thanks to “real” housewives, the Shore and all things Guido. People tend to forget the lovable, wild and weed inspired GOOD rap from the Garden State’s Greatest, Redman. His first name might be “He Ain’t Sh*t” but we think he’s the exact opposite. To celebrate the release of his new album, Redman Presents… Reggie (OUT TODAY) we’ve assembled his ten best lyrics. WARNING: Videos and lyrics are obviously too cool for you aka NSFW. Don’t contribute to the unemployment rate.

“Blow Ya Mind”

It’s the Funkadelic Redman and I hit ya with the
Funkadelic level, the P-Funk, the devil
The spectular, Blackula, bust holes like Dracula
Loaded of course, more Legend than Acura
I’m swift, I like big spliffs so I tisk tisk a tasket

“The Saga Continues”

I don’t need to pick up tracks
I choose to do it
I’m fluent, I crack it to the rooster roostin’
This for carjackers, and boosters boostin’

“Do What Ya Feel”

Even a crowd to get you souped up, you’re still wack
I peel caps, on the regular
Destroy MC’s et cetera, creep like The Predator
F*ck you, your label moms and your editor

“Tonight’s The Night”

You wanna see me get cool, please, save it for the breeze
cause the lyrics and tracks, make me funky like cottage cheese
F*ck the smoov shit, I get down wit the boom bip
like Q-Tip, I kick more styles than Bruce shoe’s kick

“Green Island”

Now Jersey’s on max so pass the dutchie on the lefthand side
Hide the hidash, in case we cridash, in my ride
So, sliiiide, before I call the medics
You can bet bitch you couldn’t get fly if you were FedEx

“Smash Sumthin’”

Yo, watch me leap through trees
Attackin sharks in the Deep Blue Sea
Aim lock on, Goldeneye
War in the snow storm, with double-oh on

“Pick It Up”

I don’t tote guns I tote funds
While you still puzzled how my antidote runs
Your whole vocabulary’s played out, admit it
Still wack if it came out my mouth and I spit it

“I’ll Bee Dat”

(Why you actin like dat?) The weed made me do it
Devil’s Advocate hot, can take days to do it
My crew do drugs that Wayne Reed couldn’t breathe
Dry me in the sun I’ll amount to ten keys
Redboned I’m bonin’, MC’s be clonin’
That’s before Doc stretch and mornin’ yawnin’!

“Da Journee”

My lyrical format sounds off like gun claps
Underground, where you need flashlights and hard hats
My mind is ten levels deeper than Jacob’s Ladder

“Can’t Wait”

The funkadelic, been rockin’ mics since the fourth grade
I Terminate like X and I Terminate like Schwarzenegg’
(Dum-ti-dum) Rock like Buju Banton

Vote for your favorite in our poll:

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Is Alcoholic Whipped Cream the Replacement for Four Loko?

There’s whipped cream flavored vodka. Then came a chocolate whipped cream vodka. With the obsession of this light flurry topping, alcohol makers have decided to infuse booze into whipped cream.

According to Time.com, products like Cream and Whipped Lightning are some of the products that are hitting shelves. These products are posing to have the same problem as Four Loko – a look taunting to a younger audience and coming in a variety of flavors such as orange, raspberry, and cherry.

Cream is 15 percent and Whipped Lighnting ranges from 16-18% equivalent to Bailey’s Irish Cream. This drink may pose as a problem, like Four Loko, but unlike that canned drink, the whipped cream isn’t considered food and cannot be regulated by the FDA. Because of that reason, manufacturers aren’t required to show the nutrition information on the packaging with the exception of the alcohol content.

I believe that the whipped cream will be less of a danger than Four Loko because in order to get the same effect, you would have to consume an entire canister. Also each can is about $13 and is only sold in liquor stores. Not only is it pricy but you can’t get it at your local 7-11.

Revamped Four Loko Will Appear On Shelves Nationwide by Dec. 13.

With Four Loko still being the most controversial alcoholic energy drink around, NY Daily News reports that the caffeinated version of the drink will be removed off shelves across the country by December 13. According to a press release from the makers, the drink has disappeared from the store shelves in order to prepare for the “new” Four Loko.

It will hit shelves without caffeine ingredients, the company promised. The real question at hand is will the drink still have the same popularity?

Four Loko was the blame for numerous alcohol-related hospitalizations for college students and since, has been banned in four states. The FDA takes part of the ban after issuing a letter to Phusion Projects, the manufacturer of Four Loko. The letter stated that the FDA has spoken to four other companies that produce similar energy drink and that there has been significant progress made in regards of the change in drink.

With news of the potential ban, this has led many consumers to stock up on their favorite drink.  I mean with a drink equivalent of three cups of coffee and five beers I can see why this drink is a craze but also why it’s a lethal drink. With each can about $2, it’s a staple to the college community.

10 Most Ridiculously Named Shots

Here at COED, we get a kick out of names whether it’s Beers With Ridiculous Names, Amazingly Weird Weed Names, Funny Strip Club Names, or Best and Worst College Team Names in Movies. Hell, as far as we’re concerned naming is the name of the game especially when it comes to impressing your drinking buddies. Want to spice up your shot variety? Sick of just ordering vodka or tequila shots just because you don’t want your fifth Red Headed Slut?  Here’s a list of the most ridiculous shot names. If she doesn’t laugh, forget her, she sucks anyway.

Blood Clot

• 1 shot Southern Comfort peach liquor

• ½ shot grenadine syrup

• 7-Up soda

• Drop shot glass of SoCo into lowball glass mixed with 7-UP and grenadine.

Butterballs

• 1½ shot butterscotch schnapps

• ½ shot coffee liquor

• Use a double shot glass.

• Pour the butterscotch first then the coffee liquor.

Cowboy C*cksucker

• ½ shot butterscotch schnapps

• ½ shot Bailey’s Irish cream

• Blend ingredients together in a shot glass.

• Shoot.

Gorilla Fart

• ½ shot Bacardi 151 rum

• ½ shot Wild Turkey 101 bourbon whiskey

• Pour ingredients into a shot glass.

• Drink.

Orgasm

• ½ shot peppermint schnapps

• ½ shot Bailey’s Irish cream

• Pour the two into a shot glass.

• Drink and clean up messy pants.

Pitbull On Crack

• 1 part Jose Cuervo gold tequila

• 1 part Jagermeister liquor

• 1 part Jim Beam bourbon whiskey

• 1 part Bacardi 151 rum. Combine ingredients pre chilled and pour into shot glass.

Screaming Nazi

• ½ shot Jagermeister liquor

• ½ shot Rumple Minze peppermint liquor

• Keep bottles chilled or mix over ice.

• Strain into shot glass.

Sh*t On Grass:

• ½ shot Midori melon liquor

• ½ shot Kahlua coffee liquor

• First add half a shot of Midori.

• Pour the Kahlua to top it off.

Sit On My Face

• 1/3 shot Kahlua coffee liquor

• 1/3 shot Frangelico hazelnut liquor

• 1/3 Bailey’s Irish cream

• Layer in order and enjoy.

Smurf Piss

• ½ shot Blue Curacao liquor

• 1 shot blueberry schnapps

• 1 splash cream

• In a shaker glass, fill with ice, add the ingredients, shake and pour into shot glass.

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Manscaping: Do Women Prefer Men Trimmed, Waxed or Natural

Before the term manscaping was included in modern day vocabulary and prior to that show with the five gay men who re-coordinated the style of a straight guy, men roam the streets less conscience with their looks. Yes, we showered, got hair cuts and wore tailored suits but we never considered getting mani-pedis or arched our eyebrows. With our eyebrows on the topic of discussion, do women raise theirs when it comes to the “hair down there”?

When it coming to our pubic hair men used to leave it alone and let it grow wild. Now with manscaping, we are now shaving, trimming and even waxing our somewhat manhood away for what?  The ladies. With that said, the most important opinion on this matter are the ladies. After doing research on Answerbag, Lemondrop and reading a Cosmo, a majority of women prefer their penis of choice to have a trimmed surrounding.

The second choice was the bushy all-natural look. According to Redrum is tired, she loves the scent and feeling of pubic hair because it feels natural and masculine. This means that all lazy men can flock to women like Redrum.

Surprisingly, the least popular choice was the bald look. Maybe something about looking like a nine-year old might have something to do with it. According to Felicia on Lemondrop, she doesn’t want to have sex with a man who could be confused with her younger brother.

So with the aforementioned said, it looks like women don’t care what’s surrounding their penis as long as they get it clean.

No More Getting Yipped Up on Four Loko: Caffeine Removed

Image courtesy of Raphael Duck

According to the New York Times, the company that produces Four Loko is going to remove the caffeine and two other ingredients from the drink, due to the complaints of the high levels of the stimulant combined with alcohol.

The reasoning for the removal came after the Food and Drug Administration (FDA) completed an investigation on the drink. “We are taking this step after trying to navigate a difficult and politically-charged regulatory environment at both the state and federal levels,” according to a statement by the maker of Four Loko, Phusion Projects.

Not only has Four Loko have been under the radar but others drinks similar to the product that come in colorful 23.5 ounce cans. Young people, I’m assuming college aged and younger is getting sick with the blend of alcohol and caffeine, which I think means that these people can’t handle their alcohol.

According to doctors, these drinks are considered dangerous because the caffeine masks the effects of the alcohol. In the case of Four Loko, it has an alcohol content of 12 percent and the caffeine amount equivalent to at least a cup of coffee.

Not only is Four Loko being banned statewide but now the components of the drink that make you go balls-to-the-wall are now being removed. I guess you can still get drunk and be content with that.

Last Call For Alcohol: Four Loko Ban Is Getting Loco!

According to the Daily Mail Reporter, Washington state has implemented an immediate ban of the alcoholic energy drink Four Loko. The reason for the ban is due to nine students who got highly intoxicated on the beverage and had to be hospitalized last month.

Since there’s a state wide ban, all retailers have a week to clear their shelves of the drink. Governor Christine Gregoire who requested the ban said that a strong caffeine and alcohol combination could encourage people to drink over the limit. Gregoire was concerned that the drink masks alcohol’s depressant effects with the high level of caffeine, hence being a lethal mix.

Washington isn’t the only state to ban the drink. Oklahoma, Michigan and Utah have banned the drink as well.

Also, some universities have banned Four Lokos from their campus after the drink drew national attention of a girl nearly dying and a dozen students from Central Washington University were rushed to the hospital last month.

Four Loko is made up of caffeine, guarana, taurine and alcohol and combination of a stimulant and a depressant not only puts strain to the body but can make you not feel the effects of alcohol.

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Shakira’s Sexiest Music Videos

There comes a time in the music world where we get a wave of the “Latin Sensation”. In the past we’ve had Gloria Estefan, Selena, and J-Lo. As the aforementioned was a thing of the past, we now have a sensation that trumps the former and her name is Shakira. She’s sexy, can dance and actually has a good voice. To celebrate the release of her latest album, “The Sun Comes Out” last month, COED culled together her sexiest videos. Our hips don’t lie either.

La Tortura feat. Alejandro Sanz

Shakira’s body is covered in oil, gyrating her hips and is giving the “I want you in my pants” eyes. Definitely a must watch.

Whenever, Wherever

In this video, Shakira reminds us not to confuse her small and humble breasts to mountains as she crawls through the mud to get her point across.

Objection (Tango)

Modernize salsa with ripped stockings, rocker chick and Shakira wrestling a big-boobed bimbo. If that doesn’t interest you, there are two superheroes that fight a brute who cheat on Shakira.

She Wolf

If you think the other videos have deemed Shakira as sexy you might want to pull out the box of tissues for this one. Shakira is clad in a nude suit and flexes and bends in very sexual positions. She’s also dancing in a jail cell if that makes things interesting.

Beautiful Liar

Not only do we have Shakira, but Beyonce has decided to join in on the sexy train. They dance in sync and we see the midriffs of two sexy ladies.

Hips Don’t Lie

If you ignore Wyclef and the parade, you’ll notice Shakira’s solos and spreading her legs a few times to get you hot and bothered.

Loca

What doesn’t Shakira do that isn’t sexy? Calling you papi, roller skating and riding a motorcycle are just a few things. Also she splashes around in a fountain with leather pants and a bikini top.

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7 Best Vs. Movies To Celebrate Scott Pilgrim Vs. The World On DVD

With Scott Pilgrim vs. The World releasing on DVD November 9th, we thought we’d take a look at the 7 best movies with “vs.” in the title. How will Scott Pilgrim’s flick stack up against those on this list? You be the judge. Now, what are your thoughts on COED vs. Ed Norton?

Bruce Campbell vs. Army of Darkness (aka Evil Dead III)

Instant cult classic. Plus Bruce Campbell promotes the use of his “boom-stick” to kick ass and get home.

Kramer vs. Kramer

Yes. A movie about a troubling divorce, a fight over a first-grader named Billy and you having to choose sides. Have this in your collection to show the ladies your sensitive side.

The People vs. Larry Flynt

We can thank the Constitution for the publishing of all things smut. With Woody Harrelson and Courtney Love in the cast, entertainment is ensured.

Godzilla vs. the Bionic Monster

Also known as Godzilla vs. Mechagodzilla, in this classic the original Godzilla fights against a cyborg version of the original from the Third Planet from the Black Hole.

Snake Fist vs. the Dragon

Also known as Snake In The Monkey’s Shadow, this film introduces us to some old school drunken style and snake style fighting.

One-Armed Boxer vs. the Flying Guillotine

Revenge, prostitution and a one-armed fighter? Sounds great to me. Plus there’s karate.

Alien vs. Predator

The once video game converted into a movie is all bark but no bite. The action is really good but the dialog could use some work. Who really cares about words when you have an alien and predator fighting each other.

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10 Best Halloween Costumes Based on TV Characters

Ever watch a TV show and thought to yourself that you’ve found the perfect Halloween costume? Well here’s some costumes from some of the best television shows around ranging from your favorite yellow people to the lovely neighbors of Spooner Street. Others come from our favorite childhood cartoons or shows that make piss our pants. Regardless, these costumes will get a sure reaction at any party or bar.

Bert and Ernie

Day Man, Night Man, and Green Man

Dog the Bounty Hunter

Gonzo

Peter Griffin

Powdered Toast Man

Homer Simpson

Rick James

Scooby Doo Clan

Any Superhero Or Villain from Smallville

Sexercise: Exercises That Will Make You A Sex God

Ever wonder why some guys get all the chicks? They act like complete a-hole d-bags yet the girls are all clamoring for more. Despite what most women SAY about ‘that guy’, they continue to DO him. And it’s because he’s awesome in the sack. For some dudes, it comes naturally. For the rest of us, we have to work at it. With these exercises you’ll be able to impress your lady (soon to be ladies) and keep her (them) coming for more.

Stretching

You can’t expect to switch from reverse cowgirl to the bumper car (look it up) with out something called flexibility. Any stretches pertaining to the legs and thighs will help mobility. A good recommended stretch according to Men’s Health is the butterfly stretch. Either lie on your back or sit up with your legs bent, feet flat and pull towards your butt. Now make the soles of your feet touch and push on your knees. You should feel strain in your groin area.

Focusing on the Core

Immediately when men hear “working on your core” they think of just the abs. Yes having great abs that show would be perfect and are helpful for sex, you need to work on your lower back muscles and hip flexors. So that would mean a lot rows (inverted and bent-over) gentlemen. Also while you’re working your back, don’t forget about your abs. Instead of during regular sit-ups, try holding a weight while doing the aforementioned or use a resistance ball.

A Crazy Little Thing Called Cardio

I feel that I shouldn’t have to explain why this would be important to do in order to be a better sexual deviant but I shall. Cardio helps build endurance and a great way to burn fat. Cardio can be performed either by running, cycling, elliptical, treadmill or even weight lifting. Just make sure you don’t overdue it to the point where you’re at complete exhaustion.

Strengthening the Legs

To help avoid any unnecessary cramps, build up your gluts, thighs and calves. Squats, heel raises and leg extensions will do the trick.

Kegels

Men can do Kegels, not just women. A brief history lesson, physician Arnold Kegel had discovered this exercise strengthens the muscles in your body’s pelvic floor, thus leading to better sex. The benefit is to delay ejaculation by contracting these muscles before an orgasm. All you do is interrupt the flow of urine when you’re in the bathroom. You can also do them while in class, going for a walk or anywhere imaginable.

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